Nutrition Breakdown
Nanayiro Restaurant Calories — Lowest to Highest
Browse calorie values for Nanayiro Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
5 kcal
Highest Item
520 kcal
Lowest Calorie Items at Nanayiro Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Yosenabe | lunch nabe-mono | USDA | 5 kcal |
| 2 | 16 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Lunch Beef Sukiyaki | lunch nabe-mono | USDA | 48 kcal |
| 4 | Lunch Seafood Noodles | lunch noodles | USDA | 60 kcal |
| 5 | Lunch Chicken Noodles | lunch noodles | USDA | 85 kcal |
| 6 | Lunch Vegetable Noodles | lunch noodles | USDA | 102 kcal |
| 7 | Lunch Oyako Donburi | lunch donburi | USDA | 111 kcal |
| 8 | Lunch Chicken Katsu Curry | lunch deep-fried | USDA | 116 kcal |
| 9 | Lunch Beef Teriyaki | lunch grilled | USDA | 124 kcal |
| 10 | Lunch Chicken Teriyaki | lunch grilled | USDA | 126 kcal |
| 11 | Lunch Chicken Teriyaki Donburi | lunch donburi | USDA | 126 kcal |
| 12 | Lunch Beef Noodles | lunch noodles | USDA | 139 kcal |
| 13 | Lunch Salmon Teriyaki | lunch grilled | USDA | 150 kcal |
| 14 | Lunch Chicken Katsu Donburi | lunch donburi | USDA | 173 kcal |
| 15 | Lunch Tempura Noodles | lunch noodles | USDA | 177 kcal |
| 16 | Lunch Vegetable Tempura Noodles | lunch noodles | USDA | 177 kcal |
| 17 | Lunch Ton Katsu Donburi | lunch donburi | USDA | 179 kcal |
| 18 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 19 | CA Seafood Salad | sushi bar starters | Estimated | 180 kcal |
| 20 | Cabbage Salad | sides | Estimated | 180 kcal |
| 21 | House Salad | sides | Estimated | 180 kcal |
| 22 | Miso Soup | sides | Estimated | 220 kcal |
| 23 | Lunch Saba Shioyaki | lunch grilled | USDA | 221 kcal |
| 24 | Lunch Ton Katsu Curry | lunch deep-fried | USDA | 229 kcal |
| 25 | Lunch Plain Noodles | lunch noodles | USDA | 270 kcal |
| 26 | Brown Rice | sides | Estimated | 320 kcal |
| 27 | Sushi Rice | sides | Estimated | 320 kcal |
| 28 | White Rice | sides | Estimated | 320 kcal |
| 29 | Lunch Cold Zaru Soba | lunch noodles | USDA | 345 kcal |
| 30 | 2-Item Dinner Bento Box | dinner bento box | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Noodles Dinner
Cold Zeru Soba Noodles Dinner
Plain Noodles Dinner
Seafood Noodles Dinner
Vegetable Noodles Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nanayiro Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nanayiro Restaurant items have calorie data?
What is the lowest-calorie item at Nanayiro Restaurant?
Are Nanayiro Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.