Nutrition Breakdown

Nana's Soul Food Kitchen Calories — Lowest to Highest

Browse calorie values for Nana's Soul Food Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Nana's Soul Food Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Collard Greens sides USDA 29 kcal
3 Sweet Tea drrinks USDA 36 kcal
4 Veggie Plate veggie plate USDA 41 kcal
5 Lemonade drrinks USDA 46 kcal
6 Baked Ziti sides USDA 84 kcal
7 Stew Chicken meats USDA 84 kcal
8 Baked Chicken meats USDA 94 kcal
9 Baked Beans sides USDA 105 kcal
10 Curry Chicken meats USDA 107 kcal
11 Yam sides USDA 118 kcal
12 Cole Slaw sides USDA 136 kcal
13 Pinto Beans sides USDA 159 kcal
14 Potato Salad sides USDA 171 kcal
15 Corn Beans sides USDA 176 kcal
16 Stuffing sides USDA 177 kcal
17 Smothered Pork Chops meats USDA 190 kcal
18 Macaroni Salad sides USDA 204 kcal
19 Fried Fish (Whiting) meats USDA 233 kcal
20 Strawberry Cake desserts USDA 241 kcal
21 BBQ Ribs meats USDA 254 kcal
22 Sweet Potatoes Pie desserts USDA 269 kcal
23 Mac - n - Cheese sides USDA 272 kcal
24 Fried Chicken meats USDA 274 kcal
25 One Meat lunch and dinner plates USDA 330 kcal
26 Red Velvet desserts USDA 355 kcal
27 Rice sides USDA 356 kcal
28 Cheese Cake desserts USDA 366 kcal
29 BBQ Chicken meats USDA 378 kcal
30 10 Piea Chicken Dinner piea USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

desserts 500 kcal

Chocolate Cake

desserts 439 kcal

Carrot Cake

desserts 424 kcal

10 Piea Chicken Dinner

piea 418 kcal

20 Piea Chicken Dinner

piea 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nana's Soul Food Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nana's Soul Food Kitchen items have calorie data?
Nana's Soul Food Kitchen currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nana's Soul Food Kitchen?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nana's Soul Food Kitchen calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nana's Soul Food Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.