Nutrition Breakdown

Nana's Diner Calories — Lowest to Highest

Browse calorie values for Nana's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

8 kcal

Highest Item

710 kcal

308 / 308 items resolved USDA database: 20 Estimated: 288

Lowest Calorie Items at Nana's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Cow fountain favorites USDA 8 kcal
2 Bottled Water good morning beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Braised Lamb Steak from greece Estimated 10 kcal
5 Chopped Steak classic dinners Estimated 10 kcal
6 Chopped Steak & Eggs classic breakfast Estimated 10 kcal
7 Country Fried Steak classic dinners Estimated 10 kcal
8 Country Fried Steak & Eggs classic breakfast Estimated 10 kcal
9 Flat Iron Steak classic dinners Estimated 10 kcal
10 Herbal Tea good morning beverages Estimated 10 kcal
11 Herbal Tea beverages Estimated 10 kcal
12 Hot Tea good morning beverages Estimated 10 kcal
13 Hot Tea beverages Estimated 10 kcal
14 Nana's Steak & Eggs classic breakfast Estimated 10 kcal
15 New York Strip Steak classic dinners Estimated 10 kcal
16 Philly Cheese Steak sandwich board Estimated 10 kcal
17 Philly Cheese Steak sandwich board Estimated 10 kcal
18 Steak Tip Breakfast Skillet classic breakfast Estimated 10 kcal
19 Coffee good morning beverages Estimated 40 kcal
20 Coffee beverages Estimated 40 kcal
21 Create-A-Twister smoothie bar USDA 58 kcal
22 Lemon Sorbet signature desserts USDA 120 kcal
23 Iced Tea good morning beverages Estimated 135 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Fresh Fruit breakfast sides Estimated 140 kcal
26 Fruit Punch good morning beverages Estimated 140 kcal
27 Greek Yogurt Bowl With Granola & Fruit breakfast sides Estimated 140 kcal
28 Cinnamon Bun Milkshake fountain favorites USDA 141 kcal
29 Classic Milkshakes fountain favorites USDA 143 kcal
30 Iced Vanilla Coffee good morning beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pizza

pizza 710 kcal

Nana's Overstuffed Burrito

from mexico 640 kcal

Bacon & Bleu Burger

big burgers 620 kcal

Bacon, Egg, & Cheese Burger

big burgers 620 kcal

California Burger

big burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nana's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nana's Diner items have calorie data?
Nana's Diner currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nana's Diner?
The lightest item currently tracked is Black Cow at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nana's Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nana's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.