Skip to content

Nutrition Breakdown

Nanakusa Calories — Lowest to Highest

Browse calorie values for Nanakusa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Nanakusa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi Estimated 10 kcal
2 Bulgogi from the kitchen - lunch specials USDA 26 kcal
3 Bento Box with Beef from the kitchen - lunch specials USDA 48 kcal
4 Bento Box with Salmon Teriyaki from the kitchen - lunch specials USDA 51 kcal
5 Bento Box with Sushi from the kitchen - lunch specials USDA 51 kcal
6 Pick 2 Maki from the sushi bar - lunch specials USDA 72 kcal
7 Pick 3 Maki from the sushi bar - lunch specials USDA 72 kcal
8 Beef Fried Rice from the kitchen - lunch specials USDA 102 kcal
9 Seafood Stir-Fried Noodle from the kitchen - lunch specials USDA 102 kcal
10 Curry Rice sides USDA 119 kcal
11 Bento Box with Chicken Teriyaki from the kitchen - lunch specials USDA 126 kcal
12 Spicy Combo from the sushi bar - lunch specials USDA 143 kcal
13 Spicy Pork from the kitchen - lunch specials USDA 149 kcal
14 Bento Box with Tofu from the kitchen - lunch specials USDA 177 kcal
15 Avocado Salad on the lighter side Estimated 180 kcal
16 House Salad soup & salads Estimated 180 kcal
17 Sashimi Salad Lunch Bowl from the sushi bar - lunch specials Estimated 180 kcal
18 Side Salad soup & salads Estimated 180 kcal
19 Sunomono Seaweed Salad soup & salads Estimated 180 kcal
20 Sunomono Seaweed Salad with Octopus soup & salads Estimated 180 kcal
21 Sunomono Seaweed Salad with Shrimp soup & salads Estimated 180 kcal
22 Sunomono Seaweed Salad with Snow Crab Leg soup & salads Estimated 180 kcal
23 Sunomono Seaweed Salad with Spicy Tuna soup & salads Estimated 180 kcal
24 Fried Rice sides USDA 183 kcal
25 Gyoza Soup with Pork from the kitchen - lunch specials USDA 188 kcal
26 Gyoza Soup with Vegetable from the kitchen - lunch specials USDA 188 kcal
27 Miso Soup soup & salads Estimated 220 kcal
28 Stone Pot Bibimbop from the kitchen - lunch specials USDA 251 kcal
29 Black Rice sides USDA 353 kcal
30 White Rice sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Burrito

from the sushi bar - lunch specials 640 kcal

Crunch Combo

from the sushi bar - lunch specials 516 kcal

Spicy Chicken Teriyaki

kitchen entree 430 kcal

Ton Katsu with Chicken

kitchen entree 430 kcal

Chicken Lettuce Wrap

from the kitchen - starters 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nanakusa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nanakusa items have calorie data?
Nanakusa currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nanakusa?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nanakusa calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nanakusa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.