Nutrition Breakdown

Nam's Noodle Calories — Lowest to Highest

Browse calorie values for Nam's Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

5 kcal

Highest Item

470 kcal

176 / 176 items resolved USDA database: 20 Estimated: 156

Lowest Calorie Items at Nam's Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 K32. Basil Chili Mixed Vegetable south asian dinner special USDA 5 kcal
2 1. Fresh Mango Tapioca Bubble Tea beverages Estimated 10 kcal
3 12. Nestea Unsweetened beverages Estimated 10 kcal
4 16. Hot Milk Tea beverages Estimated 10 kcal
5 18. Green Tea beverages Estimated 10 kcal
6 2. Fresh Watermelon Tapioca Bubble Tea beverages Estimated 10 kcal
7 3. Fresh Strawberry Tapioca Bubble Tea beverages Estimated 10 kcal
8 4. Taro Milk Tea with Tapioca beverages Estimated 10 kcal
9 5. Mango Milk Tea with Tapioca beverages Estimated 10 kcal
10 7. Honeydew Milk Tea with Tapioca beverages Estimated 10 kcal
11 8. Avocado Milk Tea with Tapioca beverages Estimated 10 kcal
12 Hot Lemon Tea beverages Estimated 10 kcal
13 K4. Steamed Pork Rib south asian dinner special Estimated 10 kcal
14 J1. Green Tea Ice Cream dessert USDA 27 kcal
15 17. Vietnamese Hot Coffee beverages Estimated 40 kcal
16 K33. Chinese Broccoli Oyster Sauce south asian dinner special USDA 50 kcal
17 K12. Daily Vegetable with Bacon south asian dinner special USDA 54 kcal
18 19. Hot Green Tea Latte beverages Estimated 90 kcal
19 6. Green Tea Latte with Tapioca beverages Estimated 90 kcal
20 K14. Fish Fillet with Vegetables south asian dinner special USDA 107 kcal
21 K25. Szechuan Eggplant Casserole south asian dinner special USDA 107 kcal
22 K30. String Beans and Salted Fish south asian dinner special USDA 107 kcal
23 K31. Basil Broccoli Chili Bean south asian dinner special USDA 107 kcal
24 K20. Steamed Eggs south asian dinner special USDA 123 kcal
25 K29. Beef in Fish Sauce south asian dinner special USDA 133 kcal
26 K29. Pork in Fish Sauce south asian dinner special USDA 133 kcal
27 K29. Shrimp in Fish Sauce south asian dinner special USDA 133 kcal
28 14. Thai Iced Tea beverages Estimated 135 kcal
29 15. Iced Milk Tea beverages Estimated 135 kcal
30 K28. Stewed Pork with Soy Sauce south asian dinner special USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SW1. Pork Chop Sandwich

nam's vietnamese sandwiches 470 kcal

SW3. Beef Sandwich

nam's vietnamese sandwiches 470 kcal

SW4. Fish Sandwich

nam's vietnamese sandwiches 470 kcal

SW5. Shrimp Sandwich

nam's vietnamese sandwiches 470 kcal

SW6. Super Nam's Sandwich

nam's vietnamese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nam's Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nam's Noodle items have calorie data?
Nam's Noodle currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nam's Noodle?
The lightest item currently tracked is K32. Basil Chili Mixed Vegetable at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nam's Noodle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nam's Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.