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Nutrition Breakdown

Namiko's Calories — Lowest to Highest

Browse calorie values for Namiko's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

95 / 95 items resolved USDA database: 23 Estimated: 72

Lowest Calorie Items at Namiko's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anago (Sea Water Eel) sushi Estimated 10 kcal
2 Unagi (Fresh Water Eel) sushi Estimated 10 kcal
3 Aquarius (2pc.) specialty rolls USDA 20 kcal
4 Mixed Sashimi Dinner sashimi dinners USDA 34 kcal
5 Virgo specialty rolls USDA 42 kcal
6 Cancer specialty rolls USDA 45 kcal
7 Oriental Squid Salad other specialties USDA 53 kcal
8 Tuna Sashimi Dinner sashimi dinners USDA 64 kcal
9 Assorted Seaweed Salad other specialties USDA 98 kcal
10 Edamame other specialties USDA 106 kcal
11 Aquarius (4 pc.) specialty rolls USDA 112 kcal
12 Salmon Collar other specialties USDA 120 kcal
13 Taurus specialty rolls USDA 135 kcal
14 Chirashi Dinner sashimi dinners USDA 146 kcal
15 Up-Town Roll specialty rolls USDA 147 kcal
16 Blazing Pearl specialty rolls USDA 154 kcal
17 Leo specialty rolls USDA 154 kcal
18 Sagittarius specialty rolls USDA 154 kcal
19 Gemini specialty rolls USDA 157 kcal
20 Hamachi Collar other specialties USDA 163 kcal
21 Sushi Lunch (Soup & Salad) sushi Estimated 200 kcal
22 Pisces specialty rolls USDA 211 kcal
23 Aries specialty rolls USDA 250 kcal
24 Hot lips specialty rolls USDA 300 kcal
25 Alaskan Roll sushi rolls Estimated 390 kcal
26 Amaebi (Sweet Shrimp) sushi Estimated 390 kcal
27 Asparagus Crab Roll sushi rolls Estimated 390 kcal
28 Avocado Roll sushi rolls Estimated 390 kcal
29 Baked Spicy Salmon Roll sushi rolls Estimated 390 kcal
30 Bara Chirashi sashimi dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capricorn

specialty rolls 884 kcal

Capricorn (2)

specialty rolls 884 kcal

Shake (Salmon)

sushi 620 kcal

Shake Maki

sushi rolls 620 kcal

Line of Fire Shrimp

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namiko's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namiko's items have calorie data?
Namiko's currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namiko's?
The lightest item currently tracked is Anago (Sea Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namiko's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namiko's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.