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Nutrition Breakdown

Nami Calories — Lowest to Highest

Browse calorie values for Nami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.6%

Average Calories

282 kcal

Lowest Item

15 kcal

Highest Item

780 kcal

72 / 73 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Nami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak entrees Estimated 15 kcal
2 Vegetable lunch special roll USDA 32 kcal
3 Cucumber lunch special roll USDA 34 kcal
4 Shrimp Cucumber lunch special roll USDA 34 kcal
5 Shrimp hibachi entrees USDA 47 kcal
6 Spicy Salmon lunch special roll USDA 60 kcal
7 Samurai Roll sushi bento USDA 93 kcal
8 Tuna lunch special roll USDA 94 kcal
9 Lobster hibachi entrees USDA 97 kcal
10 Mix + Match hibachi entrees USDA 100 kcal
11 Sweet Potato lunch special roll USDA 106 kcal
12 Salmon Teriyaki lunch bento USDA 120 kcal
13 Shrimp Teriyaki lunch bento USDA 120 kcal
14 Fashion Vegetarian Roll sushi bento USDA 142 kcal
15 Spicy Yellowtail lunch special roll USDA 146 kcal
16 Beef Negimaki lunch bento USDA 148 kcal
17 Chicken Teriyaki lunch bento USDA 153 kcal
18 Butterfly Roll sushi bento USDA 157 kcal
19 California lunch special roll USDA 167 kcal
20 White Fish Tempura lunch special roll USDA 177 kcal
21 Avocado Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Smoked Salmon Salad salads Estimated 180 kcal
25 Salmon Avocado lunch special roll USDA 186 kcal
26 Salmon Avocado lunch special roll USDA 186 kcal
27 Spicy Tuna lunch special roll USDA 187 kcal
28 Filet Mignon hibachi entrees USDA 196 kcal
29 Scallop hibachi entrees USDA 217 kcal
30 Salmon lunch special roll USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Bone - in Ribeye

entrees 780 kcal

Chicken

hibachi entrees 430 kcal

Teriyaki Chicken

entrees 430 kcal

Avocado

lunch special roll 427 kcal

Shrimp Avocado

lunch special roll 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nami items have calorie data?
Nami currently has calorie values for 72 of 73 menu items (98.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nami?
The lightest item currently tracked is New York Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nami calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.