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Nutrition Breakdown

Namaste Calories — Lowest to Highest

Browse calorie values for Namaste menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

61 kcal

Highest Item

571 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Namaste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tikka Masala seafood specialties USDA 61 kcal
2 Chicken Vindaloo traditional main courses - chicken USDA 96 kcal
3 Shrimp Korma seafood specialties USDA 99 kcal
4 Seafood Vindaloo seafood specialties USDA 100 kcal
5 Chicken Tikki Masala traditional main courses - chicken USDA 106 kcal
6 Shrimp Tikka Masala seafood specialties USDA 117 kcal
7 Lamb Tikka Hasina tandoori specialties USDA 125 kcal
8 Chicken Jalfrazi traditional main courses - chicken USDA 127 kcal
9 Ginger Chicken Kabab tandoori specialties USDA 134 kcal
10 Shrimp Karahi seafood specialties USDA 134 kcal
11 Fish Masala seafood specialties USDA 135 kcal
12 Paneer Shashlik tandoori specialties USDA 136 kcal
13 Tandoori Vegetable tandoori specialties USDA 144 kcal
14 Tandoori Shrimp tandoori specialties USDA 150 kcal
15 Chicken Shahi Korma traditional main courses - chicken USDA 157 kcal
16 Chicken Tikka tandoori specialties USDA 157 kcal
17 Chicken Malai Kabab tandoori specialties USDA 162 kcal
18 Namaste India Chef Platter appetizers Estimated 170 kcal
19 Namaste India Vegetarian Platter appetizers Estimated 170 kcal
20 Mixed Garden Salad soup & salad Estimated 180 kcal
21 Chicken Curry traditional main courses - chicken USDA 189 kcal
22 Chicken Mango traditional main courses - chicken USDA 232 kcal
23 Chicken Chattinad traditional main courses - chicken USDA 257 kcal
24 Chicken Do Piazza traditional main courses - chicken USDA 265 kcal
25 Chicken Karahi traditional main courses - chicken USDA 265 kcal
26 Lasooni Chicken Tikka tandoori specialties USDA 265 kcal
27 Saag Chicken traditional main courses - chicken USDA 265 kcal
28 Fish Tikka tandoori specialties USDA 277 kcal
29 Tandoori Mixed Grill tandoori specialties USDA 286 kcal
30 Chicken Makhani traditional main courses - chicken USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masala Papadum

accompaniments 571 kcal

Chicken 65

appetizers 430 kcal

Chicken Biryani

biryani 430 kcal

Garlic Chicken

appetizers 430 kcal

Jerra Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaste items have calorie data?
Namaste currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaste?
The lightest item currently tracked is Fish Tikka Masala at approximately 61 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaste calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.