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Nutrition Breakdown

Namaste Cafe Calories — Lowest to Highest

Browse calorie values for Namaste Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

521 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Namaste Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chili Namaste small bites USDA 20 kcal
2 Mixed Green Salad soups and salads USDA 21 kcal
3 Paneer Salad soups and salads USDA 31 kcal
4 Spinach Paratha breads USDA 42 kcal
5 Chole entree USDA 51 kcal
6 Golgappa small bites USDA 88 kcal
7 Chana Chatpat small bites USDA 112 kcal
8 Crunchy Cabbage Salad soups and salads USDA 120 kcal
9 Mango Sikarni dessert USDA 127 kcal
10 Garlic Paratha breads USDA 142 kcal
11 Rasmalai dessert USDA 150 kcal
12 Mamacha small bites USDA 159 kcal
13 Spicy Fried Potatoes small bites USDA 198 kcal
14 Fried Dal soups and salads USDA 270 kcal
15 Paapri Chaat small bites USDA 294 kcal
16 Aloo Paratha breads USDA 297 kcal
17 Roti breads USDA 302 kcal
18 Creamy Masala Curry entree Estimated 320 kcal
19 Fried Rice - Kathmandu Style entree Estimated 320 kcal
20 Mango Custard dessert USDA 358 kcal
21 Carrot Coconut Creme Brulee dessert USDA 382 kcal
22 Aloo Bodi entree Estimated 390 kcal
23 Kichdi entree Estimated 390 kcal
24 Plain Paratha breads Estimated 390 kcal
25 Roti Wrap entree Estimated 410 kcal
26 Red Hot Stir-Fried Noodles entree Estimated 520 kcal
27 Bhatura breads USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhatura

breads 521 kcal

Red Hot Stir-Fried Noodles

entree 520 kcal

Roti Wrap

entree 410 kcal

Aloo Bodi

entree 390 kcal

Kichdi

entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namaste Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namaste Cafe items have calorie data?
Namaste Cafe currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namaste Cafe?
The lightest item currently tracked is Chili Namaste at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namaste Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namaste Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.