Nutrition Breakdown
Nam Calories — Lowest to Highest
Browse calorie values for Nam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Nam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloise Kracher Cuvee Beerenauslese Burgenland '01 | beverages - dessert wines | USDA | 2 kcal |
| 2 | Orange Soda | beverages - soft drinks | USDA | 3 kcal |
| 3 | Sapporo | beverages - beer / imports | USDA | 17 kcal |
| 4 | Asahi | beverages - beer / imports | USDA | 28 kcal |
| 5 | Sweet Tea | beverages - soft drinks | USDA | 28 kcal |
| 6 | Bud Light | beverages - beer / domestic | USDA | 29 kcal |
| 7 | Salted Lemon (Chanh Muoi) | beverages - specialty | USDA | 29 kcal |
| 8 | Heineken | beverages - beer / imports | USDA | 40 kcal |
| 9 | Sprite | beverages - soft drinks | USDA | 40 kcal |
| 10 | Budweiser | beverages - beer / domestic | USDA | 41 kcal |
| 11 | Coke | beverages - soft drinks | USDA | 42 kcal |
| 12 | Beer 33 (Vietnamese Beer) | beverages - beer / imports | USDA | 43 kcal |
| 13 | Edison Beer | beverages - beer / domestic | USDA | 43 kcal |
| 14 | Vietnamese Cafe | beverages - specialty | USDA | 44 kcal |
| 15 | Jasmine Tea | beverages - specialty | USDA | 55 kcal |
| 16 | Moet & Chandon, Nectar Imperial Epernay | beverages - sparkling | USDA | 56 kcal |
| 17 | Sauvignon Blanc, Chantron La Fleur Blanc Bordeaux '02 | beverages - white | USDA | 81 kcal |
| 18 | Pinot Noir, Falveley Mercurey "Cios Des Myglands," 1 Er Cru, Burgundy '99 | beverages - red | USDA | 82 kcal |
| 19 | Pinot Noir, Paraiso Santa Lucie Highlands '00 | beverages - red | USDA | 82 kcal |
| 20 | Cabernet Franc, Joguet Chinon "Clos De La Cure," '01 Loire | beverages - red | USDA | 83 kcal |
| 21 | Cabernet Sauvignon, Foppiano Russian River Valley '00 | beverages - red | USDA | 83 kcal |
| 22 | Chauteau Routas Rouviere, Rose Coteaux Varois '02 | beverages - white | USDA | 83 kcal |
| 23 | Nicolas Feuillatte Rose, Epernay | beverages - sparkling | USDA | 83 kcal |
| 24 | Pinot Grigio, Villa Del Borgo Paolo Bai, Friuli, Italy '02 | beverages - white | USDA | 83 kcal |
| 25 | Pinot Gris, Trimbach Reserve Personnel Alsace '97 | beverages - white | USDA | 83 kcal |
| 26 | Vigonier, Pennautier Vin De Paya '02 | beverages - white | USDA | 83 kcal |
| 27 | Corona | beverages - beer / imports | USDA | 86 kcal |
| 28 | Zinfandel, Kempton Clark "Mad Zin" California '00 | beverages - red | USDA | 88 kcal |
| 29 | Chardonnay Cakebread Napa Valley '01 | beverages - white | USDA | 89 kcal |
| 30 | Argyle Brut, Willamette Valley '98 | beverages - sparkling | USDA | 95 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra Light
Reisling, Selbach - Oster Kabinett Mosel - Saar - Ruwer '02
Amstel Light
Grenacha, Janasse Cotes -Du-Rhone Rhone Valley '01
Michelob Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nam items have calorie data?
What is the lowest-calorie item at Nam?
Are Nam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.