Nutrition Breakdown

Nam Giao Restaurant Calories — Lowest to Highest

Browse calorie values for Nam Giao Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

30 kcal

Highest Item

544 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Nam Giao Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wok-Fired Salt and Pepper Prawn wok-fired selections USDA 30 kcal
2 Wok-Fired Mixed Vegetables wok-fired selections USDA 35 kcal
3 Coffee beverages Estimated 40 kcal
4 Tofu and Mixed Vegetable vegetarian dishes USDA 93 kcal
5 Steak Salad salads Estimated 95 kcal
6 Tofu Crispy Edge Rice Noodle vegetarian dishes USDA 106 kcal
7 Wok-Fired Crispy Rice Noodle wok-fired selections USDA 107 kcal
8 Grilled Shrimp Vermicelli Bowl vermicelli bowls USDA 110 kcal
9 Wok-Fired Lemongrass and Pepper Chicken wok-fired selections USDA 110 kcal
10 Fire-Grilled Chicken fire-grilled selections USDA 116 kcal
11 Fire-Grilled Prawns and Chicken fire-grilled selections USDA 116 kcal
12 Salt and Pepper Tofu vegetarian dishes USDA 116 kcal
13 Wok-Fired Shaking Beef wok-fired selections USDA 119 kcal
14 Grilled Shrimp and Egg Rolls Vermicelli Bowl vermicelli bowls USDA 127 kcal
15 Thai Iced Tea beverages Estimated 135 kcal
16 Unsweetened Iced Tea beverages Estimated 135 kcal
17 Fire-Grilled Pork Chop and Pork Cake with Shredded Pork and Skin fire-grilled selections USDA 161 kcal
18 Grilled Chicken Vermicelli Bowl vermicelli bowls USDA 161 kcal
19 Grilled Pork and Shrimp Vermicelli Bowl vermicelli bowls USDA 171 kcal
20 Vietnamese Crepe house specials USDA 173 kcal
21 Wok-Fired Special Fried Rice wok-fired selections USDA 178 kcal
22 Fire-Grilled Pork Chop, Pork Cake, Shredded Pork and Skin with Fried Egg fire-grilled selections USDA 179 kcal
23 Fire-Grilled Pork and Fried Egg fire-grilled selections USDA 179 kcal
24 Fire-Grilled Pork, Pork Cake, Shredded Pork and Skin with Fried Egg fire-grilled selections USDA 179 kcal
25 Fire-Grilled Prawns, Pork and Pork Cake with Shredded Pork and Skin with Fried Egg fire-grilled selections USDA 179 kcal
26 Baby Clams Salad appetizers Estimated 180 kcal
27 Calamari Salad salads Estimated 180 kcal
28 Salted Lemon with Club Soda beverages Estimated 180 kcal
29 Salted Plum with Club Soda beverages Estimated 180 kcal
30 Shrimp Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire-Grilled Pork, Pork Cake and Shredded Pork and Skin

fire-grilled selections 544 kcal

Tapioca Cakes

appetizers 420 kcal

Crispy Calamari

rolls and others 390 kcal

Egg Rolls

rolls and others 390 kcal

Fish Homemade Noodle

house specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nam Giao Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nam Giao Restaurant items have calorie data?
Nam Giao Restaurant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nam Giao Restaurant?
The lightest item currently tracked is Wok-Fired Salt and Pepper Prawn at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nam Giao Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nam Giao Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.