Nutrition Breakdown

Nalley Fresh Calories — Lowest to Highest

Browse calorie values for Nalley Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

56 / 56 items resolved USDA database: 24 Estimated: 32

Lowest Calorie Items at Nalley Fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water – Bottled build your own bowl Estimated 10 kcal
2 Fresh Cookies build your own bowl USDA 23 kcal
3 Fountain Drink – 22 oz build your own bowl USDA 41 kcal
4 Oj or Apple Juice build your own bowl USDA 50 kcal
5 Aegean Greek Wrap chef built or build your own wraps USDA 70 kcal
6 Shades of Green Bowl build your own bowl USDA 109 kcal
7 Shades of Green Wrap chef built or build your own wraps USDA 109 kcal
8 Harvest Super Bowl nalley super bowls USDA 129 kcal
9 Asian Noodle Super Bowl nalley super bowls USDA 136 kcal
10 The Asian Noodle Wrap chef built or build your own wraps USDA 136 kcal
11 Fiesta Bowl build your own bowl USDA 150 kcal
12 Nalley Fiesta Wrap chef built or build your own wraps USDA 150 kcal
13 Superbowl Sweet nalley super bowls USDA 155 kcal
14 SuperBowl Brown Rice nalley super bowls USDA 158 kcal
15 Asian Noodle Salad nalley salads Estimated 180 kcal
16 Build Your Own Nalley Salad nalley salads Estimated 180 kcal
17 Build your own Express Salad fresh express salad Estimated 180 kcal
18 Classic Garden Salad nalley salads Estimated 180 kcal
19 Express Health Salad fresh express salad Estimated 180 kcal
20 Go Buffal Salad nalley salads Estimated 180 kcal
21 Greek Aegean Salad nalley salads Estimated 180 kcal
22 Harvest Salad nalley salads Estimated 180 kcal
23 Nalley Fiesta! Salad nalley salads Estimated 180 kcal
24 Shades of Green Salad nalley salads Estimated 180 kcal
25 The Healthy Salad nalley salads Estimated 180 kcal
26 Superbowl Noodle nalley super bowls USDA 185 kcal
27 Black Bean Soup fresh soup Estimated 220 kcal
28 Classic Garden Wrap chef built or build your own wraps USDA 230 kcal
29 Harvest Wrap chef built or build your own wraps USDA 321 kcal
30 Fresh Banana build your own bowl USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Healthy Wrap

chef built or build your own wraps 565 kcal

Chips

build your own bowl 494 kcal

Brownie – Chocolate Chip

build your own bowl 480 kcal

Drinks-Cookies-Chips

build your own bowl 457 kcal

Build Your Own Bowl

build your own bowl 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nalley Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nalley Fresh items have calorie data?
Nalley Fresh currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nalley Fresh?
The lightest item currently tracked is Water – Bottled at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nalley Fresh calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nalley Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.