Nutrition Breakdown
Nakisaki Jamaican/Chinese Calories — Lowest to Highest
Browse calorie values for Nakisaki Jamaican/Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Nakisaki Jamaican/Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peppered Steak | beef | Estimated | 10 kcal |
| 2 | Peppered Steak Beef | chinese menu | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 5 | Steamed Mix Veg | side orders | Estimated | 10 kcal |
| 6 | Steamed Snapper | chinese menu | Estimated | 10 kcal |
| 7 | Lobster | run down | USDA | 97 kcal |
| 8 | Chicken & shrimp | run down | USDA | 99 kcal |
| 9 | Porgy | escoveitched | USDA | 106 kcal |
| 10 | Porgy | brown stewed fish | USDA | 106 kcal |
| 11 | Fricassee Chicken | run down | USDA | 121 kcal |
| 12 | Stewed Peas | run down | USDA | 136 kcal |
| 13 | Fruit Punch | beverages | Estimated | 140 kcal |
| 14 | Curried Goat | run down | USDA | 142 kcal |
| 15 | Jerk Chicken | run down | USDA | 150 kcal |
| 16 | Jerk Chicken | run down | USDA | 150 kcal |
| 17 | Jerk Pork | run down | USDA | 171 kcal |
| 18 | Jerk Pork | run down | USDA | 171 kcal |
| 19 | Roast Beef | run down | USDA | 178 kcal |
| 20 | Jamaican Soda (D & G) | beverages | Estimated | 180 kcal |
| 21 | Red Snapper | steamed fish | USDA | 185 kcal |
| 22 | Red Snapper | brown stewed fish | USDA | 185 kcal |
| 23 | Chicken | run down | USDA | 188 kcal |
| 24 | Brown Stewed Jerk Pork | run down | USDA | 200 kcal |
| 25 | Brown Stewed Jerk Chicken | run down | USDA | 247 kcal |
| 26 | Cow Foot | run down | USDA | 257 kcal |
| 27 | Oxtail | run down | USDA | 257 kcal |
| 28 | Carrot Juice | beverages | Estimated | 260 kcal |
| 29 | Choice of Any Two (2) | jamaican menu | Estimated | 260 kcal |
| 30 | Nakis Cantonese Fried Rice | entree | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecue Chicken Wings
Boiled Chicken
Boiled Chicken Fah Chong Roast Pork Roast Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nakisaki Jamaican/Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nakisaki Jamaican/Chinese items have calorie data?
What is the lowest-calorie item at Nakisaki Jamaican/Chinese?
Are Nakisaki Jamaican/Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.