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Nutrition Breakdown

Nakato Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Nakato Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

235 / 235 items resolved USDA database: 19 Estimated: 216

Lowest Calorie Items at Nakato Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calamari Steak entrees Estimated 10 kcal
2 Hibachi Steak hot dishes Estimated 10 kcal
3 Hibachi Steak entrees Estimated 10 kcal
4 Lobster (7 Oz) & Steak (8 Oz) combination dinners Estimated 10 kcal
5 Sirloin Steak sides Estimated 10 kcal
6 Steak (5 Oz) & Scallop (5 Oz) combination dinners Estimated 10 kcal
7 Steak (5 Oz) & Shrimp (4 Oz) combination dinners Estimated 10 kcal
8 Steam Grilled Sea Bass hot dishes Estimated 10 kcal
9 Unagi (freshwater Eel) sushi & sashimi Estimated 10 kcal
10 Water - Perrier refreshments Estimated 10 kcal
11 Water - Saratoga refreshments Estimated 10 kcal
12 Spinach Goma Ae hibachi - appetizers USDA 23 kcal
13 Ankimo Ponzu hibachi - appetizers USDA 33 kcal
14 Kushiyaki hibachi - appetizers USDA 78 kcal
15 Tofu sides USDA 94 kcal
16 Tuna sides USDA 94 kcal
17 Hibachi Shrimp kids USDA 99 kcal
18 Teriyaki Chicken kids USDA 137 kcal
19 Beef Negimaki hibachi - appetizers USDA 140 kcal
20 Edamame hibachi - appetizers USDA 160 kcal
21 Japanese Mushrooms hibachi - appetizers USDA 165 kcal
22 Sashimi Platter cold dishes Estimated 170 kcal
23 Sashimi Platter cold dishes Estimated 170 kcal
24 Sashimi Platter A hibachi - appetizers Estimated 170 kcal
25 Sashimi Platter B hibachi - appetizers Estimated 170 kcal
26 Cucumber and Wakame Salad cold dishes Estimated 180 kcal
27 King Crab Salad hibachi - appetizers Estimated 180 kcal
28 King Crab Salad cold dishes Estimated 180 kcal
29 Nakato House Salad cold dishes Estimated 180 kcal
30 Salmon Skin Salad cold dishes Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

sides 520 kcal

Manhattan Cheese Cake

sweet endings 500 kcal

Chicken

sides 430 kcal

Chicken 4 Oz & Scallop 5 Oz

combination dinners 430 kcal

Classic Chicken Teriyaki

hot dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nakato Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nakato Japanese Restaurant items have calorie data?
Nakato Japanese Restaurant currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nakato Japanese Restaurant?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nakato Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nakato Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.