Skip to content

Nutrition Breakdown

Nakata Calories — Lowest to Highest

Browse calorie values for Nakata menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

220 / 220 items resolved USDA database: 28 Estimated: 192

Lowest Calorie Items at Nakata

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Scallop & Steak hibachi combination Estimated 10 kcal
4 Shrimp & Steak hibachi combination Estimated 10 kcal
5 Steak hibachi dinner entrees Estimated 10 kcal
6 Kani Su appetizers from the sushi bar USDA 21 kcal
7 Soda beverages USDA 25 kcal
8 Sashimi appetizers from the sushi bar USDA 94 kcal
9 Sunomono Combination appetizers from the sushi bar USDA 94 kcal
10 Sushi appetizers from the sushi bar USDA 94 kcal
11 Uni Shot appetizers from the sushi bar USDA 102 kcal
12 King Kong Roll special roll from sushi chef's USDA 107 kcal
13 Tiger Eye appetizers from the sushi bar USDA 117 kcal
14 Hurricane Roll special roll from sushi chef's USDA 130 kcal
15 Super Roll special roll from sushi chef's USDA 130 kcal
16 Lantern Roll special roll from sushi chef's USDA 139 kcal
17 Sunshine Roll special roll from sushi chef's USDA 144 kcal
18 Fusion Roll special roll from sushi chef's USDA 145 kcal
19 Idako appetizers from the sushi bar USDA 156 kcal
20 Spicy Tuna Bowl or Salmon Bowl appetizers from the sushi bar USDA 169 kcal
21 Sashimi Platter entrees from sushi bar Estimated 170 kcal
22 Sushi Platter entrees from sushi bar Estimated 170 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Crabmeat Salad salad Estimated 180 kcal
25 Duck Salad salad Estimated 180 kcal
26 Green Salad salad Estimated 180 kcal
27 Kani Salad salad Estimated 180 kcal
28 Lobster Martini Salad appetizers from the sushi bar Estimated 180 kcal
29 Mango Kani Salad salad Estimated 180 kcal
30 Nakata Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nakata Pizza

appetizer from the kitchen 710 kcal

Beef or Chicken Negimaki

appetizer from the kitchen 430 kcal

Chicken

hibachi dinner entrees 430 kcal

Chicken & Shrimp

hibachi combination 430 kcal

Chicken Katsu

entree from the kitchen 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nakata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nakata items have calorie data?
Nakata currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nakata?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nakata calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nakata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.