Nutrition Breakdown

Nakama Sushi Calories — Lowest to Highest

Browse calorie values for Nakama Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Nakama Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Miso Soup sides USDA 24 kcal
3 Edamame sides USDA 36 kcal
4 Karoke sides USDA 65 kcal
5 Ice Cream dessert USDA 85 kcal
6 Tofu Rice Bowl tofu rice bowl USDA 85 kcal
7 Panko Chicken Curry Rice Bowl famous curry rice bowl USDA 116 kcal
8 Panko Shrimp Curry Rice Bowl famous curry rice bowl USDA 123 kcal
9 Coconut Shrimp nakama specials USDA 129 kcal
10 Steamed White Rice sides USDA 130 kcal
11 Raw Honey Iced Green Tea drinks Estimated 135 kcal
12 Spicy Tuna nakama specials USDA 147 kcal
13 Kushi-Katsu sides USDA 149 kcal
14 Veggie Yakisoba Noodle Bowl yakisoba noodle bowl USDA 163 kcal
15 Talkin' Tuna nakama specials USDA 169 kcal
16 Panko Pork Curry Rice Bowl famous curry rice bowl USDA 181 kcal
17 Nakama Nugs sides USDA 182 kcal
18 Chicken Yakisoba Noodle Bowl yakisoba noodle bowl USDA 204 kcal
19 Pork Yakisoba Noodle Bowl yakisoba noodle bowl USDA 204 kcal
20 Shrimp Yakisoba Noodle Bowl yakisoba noodle bowl USDA 204 kcal
21 Steak House Teriyaki Rice Bowl house teriyaki rice bowl Estimated 217 kcal
22 House Salad sides USDA 230 kcal
23 Beef Curry Over Rice famous curry rice bowl Estimated 320 kcal
24 Pork Panko Rice Bowl panko rice bowl Estimated 320 kcal
25 Shrimp House Teriyaki Rice Bowl house teriyaki rice bowl Estimated 320 kcal
26 Shrimp Panko Rice Bowl panko rice bowl Estimated 320 kcal
27 Shrimp Tempura Rice Bowl tempura rice bowl Estimated 320 kcal
28 Veggie House Teriyaki Rice Bowl house teriyaki rice bowl Estimated 320 kcal
29 Veggie Panko Rice Bowl panko rice bowl Estimated 320 kcal
30 Veggie Tempura Rice Bowl tempura rice bowl Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Drink

drinks 585 kcal

Electric Eel Roll

sushi rolls 390 kcal

French Roll

sushi rolls 390 kcal

Jalapenos Popper Roll

sushi rolls 390 kcal

OG California Roll

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nakama Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nakama Sushi items have calorie data?
Nakama Sushi currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nakama Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nakama Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nakama Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.