Nutrition Breakdown

Nak on the Spot Calories — Lowest to Highest

Browse calorie values for Nak on the Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

138 / 138 items resolved Official: 20 Estimated: 118

Lowest Calorie Items at Nak on the Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea hot beverages Estimated 10 kcal
2 Bottled Water cold beverages Estimated 10 kcal
3 Cheese Steak cheesesteak sandwiches Estimated 10 kcal
4 Cheese Steak Combo cheesesteak sandwiches Estimated 10 kcal
5 Decaf Tea hot beverages Estimated 10 kcal
6 Green Tea hot beverages Estimated 10 kcal
7 Steak Omelette omelettes Estimated 10 kcal
8 Steak and Eggs breakfast combo Estimated 10 kcal
9 Watermelon and Cucumber Cup fresh fruit Estimated 10 kcal
10 Coffee hot beverages Estimated 40 kcal
11 Decaf Coffee hot beverages Estimated 40 kcal
12 Steak Fries hot sandwiches Official 129 kcal
13 Bottled Iced Tea cold beverages Estimated 135 kcal
14 Oatmeal with Fruit and Toast breakfast combo Estimated 140 kcal
15 Iced Coffee cold beverages Estimated 150 kcal
16 Kid's Grilled Cheese kid's corner Official 150 kcal
17 Fresh Fruit Salad fresh fruit Estimated 160 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Canned Soda cold beverages Estimated 180 kcal
20 Chef's Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Turkey Club Salad salads Estimated 180 kcal
24 3 Beef Tacos hot sandwiches Official 181 kcal
25 3 Chicken Tacos hot sandwiches Official 189 kcal
26 Chicken Cheesesteak cheesesteak sandwiches Estimated 220 kcal
27 Chicken Cheesesteak Combo cheesesteak sandwiches Estimated 220 kcal
28 Soup of the Day soup Estimated 220 kcal
29 2 Steak Tacos hot sandwiches Official 225 kcal
30 Super Chicken Nachos hot sandwiches Official 242 kcal
Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast combo 640 kcal

BBQ Bacon Cheeseburger

burgers 620 kcal

BBQ Bacon Cheeseburger Combo

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

Cheeseburger Deluxe Combo

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nak on the Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nak on the Spot items have calorie data?
Nak on the Spot currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nak on the Spot?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nak on the Spot calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 118 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nak on the Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.