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Nutrition Breakdown

Naiya Calories — Lowest to Highest

Browse calorie values for Naiya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

64 kcal

Highest Item

574 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Naiya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Sashimi japanese - lunch box specials USDA 64 kcal
2 Hamashi Sashimi japanese - lunch box specials USDA 76 kcal
3 Shrimp With Mixed Vegetables thai lunch menu USDA 83 kcal
4 Sushi Combo japanese - lunch box specials USDA 94 kcal
5 Bento B japanese - lunch box specials USDA 102 kcal
6 Crispy Fish With Any Sauce thai lunch menu USDA 107 kcal
7 Chicken, Pork, Or Tofu thai lunch menu USDA 116 kcal
8 Shrimp With Broccoli thai lunch menu USDA 124 kcal
9 Chicken, Pork Or Beef Panang Curry thai lunch menu USDA 125 kcal
10 Two Roll Special japanese - lunch box specials USDA 132 kcal
11 Sashimi Combo japanese - lunch box specials USDA 138 kcal
12 Tuna And Salmon Sashimi japanese - lunch box specials USDA 138 kcal
13 Chicken thai lunch menu USDA 142 kcal
14 Shrimp Pad Thai Noodle thai lunch menu USDA 147 kcal
15 Chicken Pad Thai Noodle thai lunch menu USDA 154 kcal
16 Shrimp Or Scallop thai lunch menu USDA 156 kcal
17 Shrimp Fried Rice thai lunch menu USDA 176 kcal
18 Chicken Pad See-Ew Noodle thai lunch menu USDA 181 kcal
19 Crispy Duck With Any Sauce thai lunch menu USDA 194 kcal
20 Chicken, Beef, Pork, Shrimp thai lunch menu USDA 272 kcal
21 Chicken, Pork Or Beef With Basil Leaves thai lunch menu USDA 272 kcal
22 Chicken, Pork Or Beef With Ginger thai lunch menu USDA 272 kcal
23 Chicken, Pork, Or Beef With Broccoli thai lunch menu USDA 272 kcal
24 Fried Ice Cream desserts USDA 282 kcal
25 Bento A japanese - lunch box specials USDA 336 kcal
26 Cheese Cake Tempura desserts USDA 339 kcal
27 Fried Banana desserts USDA 346 kcal
28 Tofu And Mixed Vegetable Thai Red Curry thai lunch menu USDA 357 kcal
29 Beef Teriyaki japanese – teriyaki Estimated 390 kcal
30 Fish Teriyaki japanese – teriyaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Or Pork With Cashew Nut

thai lunch menu 574 kcal

Shrimp With Cashew Nut

thai lunch menu 574 kcal

Chicken Teriyaki

japanese – teriyaki 430 kcal

Beef Teriyaki

japanese – teriyaki 390 kcal

Fish Teriyaki

japanese – teriyaki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Naiya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Naiya items have calorie data?
Naiya currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Naiya?
The lightest item currently tracked is Tuna Sashimi at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Naiya calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Naiya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.