Nutrition Breakdown
Nainai's Noodle & Dumpling Bar Calories — Lowest to Highest
Browse calorie values for Nainai's Noodle & Dumpling Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
13 kcal
Highest Item
570 kcal
Lowest Calorie Items at Nainai's Noodle & Dumpling Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Streets Of Taipei | noodle bowls | USDA | 13 kcal |
| 2 | Year Of The Fire Rooster | handmade dumplings | USDA | 19 kcal |
| 3 | Best Of Sichuan Noodle Soup | noodle bowls | USDA | 49 kcal |
| 4 | Crouching Tiger, Hidden Noodle Soup | noodle bowls | USDA | 98 kcal |
| 5 | Tipsy Noodles | noodle bowls | USDA | 100 kcal |
| 6 | Muay Thai Noodles | noodle bowls | USDA | 133 kcal |
| 7 | Samurai Soba Salad | small plates | Estimated | 180 kcal |
| 8 | Year Of The Rabbit | handmade dumplings | USDA | 212 kcal |
| 9 | Pai Gow Noodles | noodle bowls | USDA | 299 kcal |
| 10 | Bao Baos Chow | small plates | Estimated | 390 kcal |
| 11 | Bao Chicka Wow Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 12 | Emperors New Clothes | small plates | Estimated | 390 kcal |
| 13 | Kung Pao Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 14 | Luau Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 15 | Ni Hao Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 16 | Night Market Squid | small plates | Estimated | 390 kcal |
| 17 | Seoul Cow Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 18 | Sun Yat--Sen Rolls | small plates | Estimated | 390 kcal |
| 19 | Sunday Night At Nainais | small plates | Estimated | 390 kcal |
| 20 | The Zodiac | handmade dumplings | Estimated | 390 kcal |
| 21 | Thou Shalt Not Bao | baos-chinese steamed buns $7.95 | Estimated | 390 kcal |
| 22 | Year Of The Dragon | handmade dumplings | Estimated | 390 kcal |
| 23 | Year Of The Ox | handmade dumplings | Estimated | 390 kcal |
| 24 | Year Of The Pig | handmade dumplings | Estimated | 390 kcal |
| 25 | Mahjong Noodles | noodle bowls | USDA | 570 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mahjong Noodles
Bao Baos Chow
Bao Chicka Wow Bao
Emperors New Clothes
Kung Pao Bao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nainai's Noodle & Dumpling Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nainai's Noodle & Dumpling Bar items have calorie data?
What is the lowest-calorie item at Nainai's Noodle & Dumpling Bar?
Are Nainai's Noodle & Dumpling Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.