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Nutrition Breakdown

Nagao Calories — Lowest to Highest

Browse calorie values for Nagao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Nagao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi & sashimi Estimated 10 kcal
2 Green Tea Soba Noodle With Mixed Greens salads Estimated 10 kcal
3 Green Tea Soba Noodle With Seaweed salads Estimated 10 kcal
4 Moon Light No. 3 no rice rolls USDA 72 kcal
5 Moon Light No.1 no rice rolls USDA 72 kcal
6 King Crab Leg nago's special rolls USDA 94 kcal
7 Rainbow Box box sushi $14 USDA 97 kcal
8 Lemon Box box sushi $14 USDA 123 kcal
9 Tuna Box box sushi $14 USDA 128 kcal
10 Moon Light No. 2 no rice rolls USDA 174 kcal
11 Rainbow nago's special rolls USDA 174 kcal
12 Tempura No. 2 no rice rolls USDA 233 kcal
13 Toro nago's special rolls USDA 323 kcal
14 Albacore sushi & sashimi Estimated 390 kcal
15 Albacore Sashimi appetizers Estimated 390 kcal
16 Asparagus nago's special rolls Estimated 390 kcal
17 Asparagus Roll sushi & sashimi Estimated 390 kcal
18 Baked sushi & sashimi Estimated 390 kcal
19 Baked Green Mussel other specialties Estimated 390 kcal
20 Baked King Crab Legs other specialties Estimated 390 kcal
21 Baked Lobster nago's special rolls Estimated 390 kcal
22 Baked Scallop other specialties Estimated 390 kcal
23 Beef Teriyaki appetizers Estimated 390 kcal
24 Bonita sushi & sashimi Estimated 390 kcal
25 Brentwood nago's special rolls Estimated 390 kcal
26 Broccoli nago's special rolls Estimated 390 kcal
27 Broiled Butter Fish Or Yellowtail Collar Or Salmon Collar other specialties Estimated 390 kcal
28 Broiled Whole Squid other specialties Estimated 390 kcal
29 Cajun Sashimi sushi & sashimi Estimated 390 kcal
30 Cajun Tuna Sashimi other specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

appetizers 430 kcal

Albacore

sushi & sashimi 390 kcal

Albacore Sashimi

appetizers 390 kcal

Asparagus

nago's special rolls 390 kcal

Asparagus Roll

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nagao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nagao items have calorie data?
Nagao currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nagao?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nagao calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nagao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.