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Nutrition Breakdown

Nagano Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Nagano Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

49 kcal

Highest Item

343 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Nagano Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nabeyaki Udon lunch USDA 49 kcal
2 Tuna Sashimi Lunch lunch USDA 64 kcal
3 Sushi and Sashimi Combination lunch USDA 83 kcal
4 Katudon lunch USDA 89 kcal
5 Sashimi lunch USDA 94 kcal
6 Tekka & California Maki Combination lunch USDA 94 kcal
7 Tekka Lunch lunch USDA 97 kcal
8 Chicken Teriyaki lunch USDA 100 kcal
9 Oyakodon lunch USDA 111 kcal
10 Shrimp Tempura lunch USDA 112 kcal
11 Salmon Teriyaki lunch USDA 115 kcal
12 Chirashi lunch USDA 116 kcal
13 Sushi lunch USDA 116 kcal
14 Futomaki and California Lunch lunch USDA 117 kcal
15 Gyudon lunch USDA 118 kcal
16 Nagano Teishoku lunch USDA 120 kcal
17 Shrimp Teriyaki lunch USDA 120 kcal
18 Unajudon lunch USDA 126 kcal
19 Beef Shogayaki lunch USDA 148 kcal
20 Pork Shogayaki lunch USDA 149 kcal
21 Tonkatsu or Chickenkatsu lunch USDA 179 kcal
22 Zarusoba lunch USDA 189 kcal
23 California Maki Lunch lunch USDA 270 kcal
24 Chicken Tempura lunch USDA 271 kcal
25 Sukiyaki lunch USDA 272 kcal
26 Beef Negimayaki lunch USDA 295 kcal
27 Beef Teriyaki lunch USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Teriyaki

lunch 343 kcal

Beef Negimayaki

lunch 295 kcal

Sukiyaki

lunch 272 kcal

Chicken Tempura

lunch 271 kcal

California Maki Lunch

lunch 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nagano Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nagano Japanese Restaurant items have calorie data?
Nagano Japanese Restaurant currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nagano Japanese Restaurant?
The lightest item currently tracked is Nabeyaki Udon at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nagano Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nagano Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.