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Nutrition Breakdown

Nagahama Calories — Lowest to Highest

Browse calorie values for Nagahama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

194 / 194 items resolved USDA database: 0 Estimated: 194

Lowest Calorie Items at Nagahama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asparagus appetizers Estimated 10 kcal
2 Steamed Clam appetizers Estimated 10 kcal
3 Tuna Steak teriyaki Estimated 10 kcal
4 Avocado Salad (Crab & Shrimp) salads Estimated 180 kcal
5 House Salad salads Estimated 180 kcal
6 Seaweed Salad salads Estimated 180 kcal
7 Clam Miso Soup soup Estimated 220 kcal
8 Clear Soup soup Estimated 220 kcal
9 Miso Soup soup Estimated 220 kcal
10 Vegetable Soup soup Estimated 220 kcal
11 1 Roll Kappa Maki sushi - sushi deluxe Estimated 390 kcal
12 1 Roll Tekka Maki sushi - sushi regular Estimated 390 kcal
13 1 Roll Tekka Maki sushi - sushi deluxe Estimated 390 kcal
14 1 pc Crab sushi - sushi regular Estimated 390 kcal
15 1 pc Crab sushi - sushi deluxe Estimated 390 kcal
16 1 pc F.F Egg sushi - sushi deluxe Estimated 390 kcal
17 1 pc Fresh Salmon sushi - sushi deluxe Estimated 390 kcal
18 1 pc Mackerel sushi - sushi regular Estimated 390 kcal
19 1 pc Makerel sushi - sushi deluxe Estimated 390 kcal
20 1 pc Shrimp sushi - sushi regular Estimated 390 kcal
21 1 pc Shrimp sushi - sushi deluxe Estimated 390 kcal
22 1 pc Surf Clam sushi - sushi regular Estimated 390 kcal
23 2 pc Crab sashimi - sashimi regular Estimated 390 kcal
24 2 pc Fresh Salmon sashimi - sashimi regular Estimated 390 kcal
25 2 pc Mackerel sashimi - sashimi regular Estimated 390 kcal
26 2 pc Surf Clam sashimi - sashimi regular Estimated 390 kcal
27 2 pc Tuna sushi - sushi regular Estimated 390 kcal
28 2 pc Tuna sushi - sushi deluxe Estimated 390 kcal
29 2 pc White Fish sushi - sushi regular Estimated 390 kcal
30 2 pc White Fish sushi - sushi deluxe Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef & Chicken

teriyaki 430 kcal

Chicken

teriyaki 430 kcal

Chicken

katsu 430 kcal

Chicken

tempura 430 kcal

Chicken - Whitemeat

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nagahama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nagahama items have calorie data?
Nagahama currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nagahama?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nagahama calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nagahama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.