Nutrition Breakdown

Nadoz Cafe Calories — Lowest to Highest

Browse calorie values for Nadoz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 18 Estimated: 77

Lowest Calorie Items at Nadoz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Mediterranean Steak Kabobs with Vegetables hot buffets Estimated 10 kcal
3 Fresh Brewed Iced Tea beverages USDA 32 kcal
4 Freshly Squeezed Juices beverages USDA 39 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 House Made Fruit & Oat Bars take a break USDA 44 kcal
8 Vegetable Crudite take a break USDA 46 kcal
9 Bottled Juice beverages USDA 54 kcal
10 Coke 12oz Can beverages USDA 57 kcal
11 Fitzs Soda beverages USDA 59 kcal
12 Whole Seasonal Fruit take a break USDA 66 kcal
13 Locally Roasted Coffee beverages USDA 131 kcal
14 Apples in the Rough Salad fresh salad box lunches Estimated 180 kcal
15 Apples in the Rough Salad Bowl signature salad bowls Estimated 180 kcal
16 Avocado Salad Bowl signature salad bowls Estimated 180 kcal
17 Avocado Salad Box Lunch fresh salad box lunches Estimated 180 kcal
18 Cobb Salad Bowl signature salad bowls Estimated 180 kcal
19 Cobb Salad Box Lunch fresh salad box lunches Estimated 180 kcal
20 Garden Salad Bowl signature salad bowls Estimated 180 kcal
21 Sweet Lemonade beverages USDA 180 kcal
22 The Backyard House Salad Box Lunch fresh salad box lunches Estimated 180 kcal
23 Sliced Fruit Tray vegetarian Estimated 200 kcal
24 Sliced Seasonal Fruit take a break Estimated 200 kcal
25 Sliced Beef Tenderloin whole sliced meats Estimated 260 kcal
26 Sliced Smoked Turkey Breast whole sliced meats Estimated 260 kcal
27 Diet Coke beverages USDA 272 kcal
28 Cranberry Almond Chicken Salad specialty sandwich box lunches Estimated 305 kcal
29 Mini Chicken Tacos meat and fowl Estimated 355 kcal
30 Potato Pancakes with Sour Cream and Smoked Salmon fish and seafood Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cheeseburgers

meat and fowl 620 kcal

Baked Whole Wheat Penne Pasta Buffet

hot buffets 560 kcal

Chocolate Lovers

handcrafted sweet treats 531 kcal

Domestic Cheese Display

vegetarian 488 kcal

Classic Applewood Smoked Ham Dollar Roll Sandwiches

meat and fowl 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nadoz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nadoz Cafe items have calorie data?
Nadoz Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nadoz Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nadoz Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nadoz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.