Nutrition Breakdown
Nabo's Calories — Lowest to Highest
Browse calorie values for Nabo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
2 kcal
Highest Item
471 kcal
Lowest Calorie Items at Nabo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Tea | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Homemade Tea and Fruit Juice | beverages | USDA | 10 kcal |
| 4 | Smoothie | smoothies | USDA | 34 kcal |
| 5 | Tornado | tornadoes | USDA | 34 kcal |
| 6 | Izze | beverages | USDA | 37 kcal |
| 7 | Tropicana Juice | beverages | USDA | 46 kcal |
| 8 | Fruit Fusion Fruit Smoothie | froozies | USDA | 48 kcal |
| 9 | Strawberry Bliss Fruit Smoothie | froozies | USDA | 48 kcal |
| 10 | Berry Explosion Fruit Smoothie | froozies | USDA | 50 kcal |
| 11 | Mango Mania Fruit Smoothie | froozies | USDA | 50 kcal |
| 12 | My TY Fruit Smoothie | froozies | USDA | 50 kcal |
| 13 | Pinc Linc Fruit Smoothie | froozies | USDA | 50 kcal |
| 14 | Tropical Resort Fruit Smoothie | froozies | USDA | 50 kcal |
| 15 | Canned Soda | beverages | USDA | 57 kcal |
| 16 | Veggie Galore | monthly specials | USDA | 59 kcal |
| 17 | Razzmanian Devil Fruit Smoothie | froozies | USDA | 63 kcal |
| 18 | Rip Tide Fruit Smoothie | froozies | USDA | 63 kcal |
| 19 | Blues Brothers Fruit Smoothie | froozies | USDA | 64 kcal |
| 20 | Homemade Soup of the Day | homemade soup and chili | USDA | 72 kcal |
| 21 | Veggie Salad | monthly specials | USDA | 77 kcal |
| 22 | Popeye's Choice Salad | fresh salads | USDA | 84 kcal |
| 23 | Salad on Salad | fresh salads | USDA | 122 kcal |
| 24 | The Bahama Mama | monthly specials | USDA | 125 kcal |
| 25 | The Hancock | local favorites | USDA | 172 kcal |
| 26 | The Veggie Burger | local favorites | USDA | 177 kcal |
| 27 | Beanless Turkey Chili | homemade soup and chili | USDA | 215 kcal |
| 28 | Turkey Chili | homemade soup and chili | USDA | 215 kcal |
| 29 | Tasty Tuna | local favorites | USDA | 218 kcal |
| 30 | Meatball Sub | local favorites | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pellegrino
Build Your Own Sub
Build Your Own Veggie Sub
The Bucky
Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nabo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nabo's items have calorie data?
What is the lowest-calorie item at Nabo's?
Are Nabo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.