Nutrition Breakdown
Nabolom Bakery Calories — Lowest to Highest
Browse calorie values for Nabolom Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Nabolom Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks - coffee & espresso | USDA | 1 kcal |
| 2 | Iced Coffee Large | drinks - coffee & espresso | USDA | 1 kcal |
| 3 | Iced Coffee Small | drinks - coffee & espresso | USDA | 1 kcal |
| 4 | Agua Fresca Large | drinks - coffee & espresso | USDA | 39 kcal |
| 5 | Agua Fresca Small | drinks - coffee & espresso | USDA | 39 kcal |
| 6 | Pizza Half | lunch & dinner | USDA | 131 kcal |
| 7 | House Blend Drip Coffee 12 oz | drinks - coffee & espresso | USDA | 189 kcal |
| 8 | House Blend Drip Coffee 16 oz | drinks - coffee & espresso | USDA | 189 kcal |
| 9 | House Blend Drip Coffee 8 oz | drinks - coffee & espresso | USDA | 189 kcal |
| 10 | Pizza Slice | lunch & dinner | USDA | 204 kcal |
| 11 | Multi-Grain Cheese Roll | breads | USDA | 233 kcal |
| 12 | Egg Bread Cheese Rolls | breads | USDA | 248 kcal |
| 13 | Fruit Cheese Danish | pastries | USDA | 250 kcal |
| 14 | Multi-Grain | breads | USDA | 265 kcal |
| 15 | Pizza Whole | lunch & dinner | USDA | 265 kcal |
| 16 | Famous Cinnamon Twist | pastries | USDA | 348 kcal |
| 17 | Cheese Danish | pastries | USDA | 349 kcal |
| 18 | Brown Sugar Snail | pastries | USDA | 380 kcal |
| 19 | Morning Bun | pastries | USDA | 384 kcal |
| 20 | Chocolate | croissants | USDA | 412 kcal |
| 21 | The Standards | cookies | USDA | 419 kcal |
| 22 | Macaroon | cookies | USDA | 460 kcal |
| 23 | Challah | breads | USDA | 467 kcal |
| 24 | Toll House | cookies | USDA | 474 kcal |
| 25 | Chocolate Almond | croissants | USDA | 500 kcal |
| 26 | Almond | croissants | USDA | 641 kcal |
| 27 | Butter | croissants | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Almond
Chocolate Almond
Toll House
Challah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nabolom Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nabolom Bakery items have calorie data?
What is the lowest-calorie item at Nabolom Bakery?
Are Nabolom Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.