Nutrition Breakdown
NA Bagel Calories — Lowest to Highest
Browse calorie values for NA Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at NA Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18. Watermelon | healthy herbal drinks $5 | Estimated | 10 kcal |
| 2 | 9. Watercress | healthy herbal drinks $5 | Estimated | 10 kcal |
| 3 | Peter Luger Cheese Steak | grilled sandwiches $6.50 | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | grilled sandwiches $6.50 | Estimated | 10 kcal |
| 5 | Shrimp Steak | hand crafted salad | Estimated | 10 kcal |
| 6 | Steak | breakfast | Estimated | 10 kcal |
| 7 | Steak | breakfast | Estimated | 10 kcal |
| 8 | Tea | gourmet coffee bar & tea | Estimated | 10 kcal |
| 9 | Coffee | gourmet coffee bar & tea | Estimated | 40 kcal |
| 10 | NA Special Smoothie | smoothies | USDA | 51 kcal |
| 11 | Banana Strawberry | smoothies | USDA | 74 kcal |
| 12 | Iced Coffee & Ice Tea | gourmet coffee bar & tea | Estimated | 103 kcal |
| 13 | Peanut Punch | fruit moss $6 | USDA | 125 kcal |
| 14 | Latte | gourmet coffee bar & tea | Estimated | 170 kcal |
| 15 | Fresh Salad Platters | hand crafted salad | Estimated | 175 kcal |
| 16 | Fresh Salad Platters | hand crafted salad | Estimated | 175 kcal |
| 17 | Tuna Salad Platter | signature salad | Estimated | 175 kcal |
| 18 | Atlantic Bake Salmon Salad | deli sandwiches | Estimated | 180 kcal |
| 19 | Caesar Salad | signature salad | Estimated | 180 kcal |
| 20 | Chef Salad | signature salad | Estimated | 180 kcal |
| 21 | Chopped Egg Salad & Bacon | triple decker's $5.50 | Estimated | 180 kcal |
| 22 | Combo Salad | veggie salad | Estimated | 180 kcal |
| 23 | Egg Salad | homemade salad | Estimated | 180 kcal |
| 24 | Fish Salad | veggie salad | Estimated | 180 kcal |
| 25 | Greek Salad | signature salad | Estimated | 180 kcal |
| 26 | NA Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 27 | Nostrand Avenue White Fish Salad | deli sandwiches | Estimated | 180 kcal |
| 28 | Salad | veggie salad | Estimated | 180 kcal |
| 29 | Soya Salad | veggie salad | Estimated | 180 kcal |
| 30 | Toss Salad | signature salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Cheese Burger
Burger
Burger
Cheddar Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NA Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NA Bagel items have calorie data?
What is the lowest-calorie item at NA Bagel?
Are NA Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.