Nutrition Breakdown

N7 Market Deli & Grill Calories — Lowest to Highest

Browse calorie values for N7 Market Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

31 / 31 items resolved USDA database: 27 Estimated: 4

Lowest Calorie Items at N7 Market Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Coffee beverages USDA 1 kcal
2 Water beverages USDA 42 kcal
3 King Of The Sea Sandwich signature sandwiches USDA 54 kcal
4 Small Tea beverages USDA 55 kcal
5 2 Eggs breakfast USDA 112 kcal
6 Godfather Sandwich signature sandwiches USDA 148 kcal
7 Porky Sandwich signature sandwiches USDA 151 kcal
8 Mccarren Park Sandwich signature sandwiches USDA 156 kcal
9 The Brick Wall Sandwich signature sandwiches USDA 157 kcal
10 11211 Sandwich signature sandwiches USDA 173 kcal
11 Soda beverages Estimated 180 kcal
12 The Bedford Sandwich signature sandwiches USDA 182 kcal
13 The Hudson Sandwich signature sandwiches USDA 182 kcal
14 Honey Buns Sandwich signature sandwiches USDA 208 kcal
15 The Montana Sandwich signature sandwiches USDA 227 kcal
16 El Senor Sandwich signature sandwiches USDA 229 kcal
17 Hangover Sandwich signature sandwiches USDA 229 kcal
18 Bacon, Lettuce And Tomato On A Roll breakfast USDA 231 kcal
19 2 Eggs breakfast USDA 249 kcal
20 Penthouse Sandwich signature sandwiches USDA 250 kcal
21 2 Eggs breakfast USDA 270 kcal
22 Philly Cheesesteak Sandwich signature sandwiches USDA 283 kcal
23 Bacon, Eggs And Cheese On A Roll breakfast USDA 315 kcal
24 Sausage, Eggs And Cheese On A Roll breakfast USDA 316 kcal
25 Bagel breakfast USDA 343 kcal
26 Bagel breakfast USDA 382 kcal
27 Bagel breakfast Estimated 390 kcal
28 Bagel breakfast Estimated 390 kcal
29 Bagel breakfast Estimated 390 kcal
30 The L Sandwich signature sandwiches USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Cheeseburger

signature sandwiches 464 kcal

The L Sandwich

signature sandwiches 392 kcal

Bagel

breakfast 390 kcal

Bagel

breakfast 390 kcal

Bagel

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

N7 Market Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many N7 Market Deli & Grill items have calorie data?
N7 Market Deli & Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at N7 Market Deli & Grill?
The lightest item currently tracked is Small Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are N7 Market Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the N7 Market Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.