Nutrition Breakdown

MZ Big Apple Deli Calories — Lowest to Highest

Browse calorie values for MZ Big Apple Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at MZ Big Apple Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Or Tea hot drinks USDA 1 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Honey Glazed turkey USDA 109 kcal
4 Smoked turkey USDA 116 kcal
5 French Vanilla hot drinks USDA 133 kcal
6 Salsalito turkey USDA 133 kcal
7 Oven Roast turkey USDA 134 kcal
8 Roast Beef beef USDA 143 kcal
9 Turkey Ham turkey USDA 143 kcal
10 Corned Beef Pastrami beef USDA 147 kcal
11 Chicken Breast chicken $6.99 USDA 165 kcal
12 Blazing Buffalo chicken $6.99 USDA 167 kcal
13 Oven Gold turkey USDA 171 kcal
14 Turkey Bacon turkey USDA 179 kcal
15 Cheese Burger Deluxe burgers USDA 243 kcal
16 Cracked Pepper turkey USDA 250 kcal
17 Hamburger burgers USDA 256 kcal
18 Pepperjack cheese USDA 267 kcal
19 Cheese Burger burgers USDA 269 kcal
20 Bologna beef USDA 281 kcal
21 Bagel Cream Cheese breakfast Estimated 320 kcal
22 Bagel Cream Cheese breakfast Estimated 320 kcal
23 Mozzarella cheese USDA 321 kcal
24 American cheese USDA 340 kcal
25 Muenster cheese USDA 357 kcal
26 Provolone cheese USDA 357 kcal
27 BBQ Chicken chicken $6.99 USDA 378 kcal
28 Hot Chocolate hot drinks USDA 381 kcal
29 2 Eggs Or Egg White breakfast Estimated 390 kcal
30 Beef Bacon, Egg & Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milks Special

milks special 556 kcal

Cappuccino

hot drinks 444 kcal

BBQ Chicken

sandwiches 430 kcal

Chicken Breast

sandwiches 430 kcal

Chicken Philly

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MZ Big Apple Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MZ Big Apple Deli items have calorie data?
MZ Big Apple Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MZ Big Apple Deli?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MZ Big Apple Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MZ Big Apple Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.