Nutrition Breakdown

Myung In Dumplings Calories — Lowest to Highest

Browse calorie values for Myung In Dumplings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

35 kcal

Highest Item

286 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Myung In Dumplings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Steam Dumpling ... USDA 35 kcal
2 13. Spicy Beef Soup ... USDA 47 kcal
3 15. Fried And Shrimp ... USDA 112 kcal
4 6. Steam Dumpling ... USDA 113 kcal
5 10. Dumpling And Kimchi Dumpling ... USDA 125 kcal
6 9. Dumpling Soup ... USDA 125 kcal
7 16. Dumpling Casserole ... USDA 130 kcal
8 17. Oden Dumpling Casserole ... USDA 130 kcal
9 11. Cold Noodle ... USDA 164 kcal
10 8. Fried Dumplings ... USDA 166 kcal
11 12. Knife Cut Noodle ... USDA 175 kcal
12 1. King Steam Dumpling ... USDA 188 kcal
13 2. King Steam Dumpling ... USDA 188 kcal
14 18. Korean Style King Steam Dumpling ... USDA 218 kcal
15 14. Beef Ribeye Soup ... USDA 254 kcal
16 3. Small Steam Dumpling ... USDA 286 kcal
17 4. Spicy Steam Dumpling ... USDA 286 kcal
18 7. Dumpling ... USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Small Steam Dumpling

... 286 kcal

4. Spicy Steam Dumpling

... 286 kcal

7. Dumpling

... 286 kcal

14. Beef Ribeye Soup

... 254 kcal

18. Korean Style King Steam Dumpling

... 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myung In Dumplings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myung In Dumplings items have calorie data?
Myung In Dumplings currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myung In Dumplings?
The lightest item currently tracked is 5. Steam Dumpling at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myung In Dumplings calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myung In Dumplings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.