Nutrition Breakdown
Mystic Jamaica Calories — Lowest to Highest
Browse calorie values for Mystic Jamaica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
15 kcal
Highest Item
531 kcal
Lowest Calorie Items at Mystic Jamaica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Callaloo | back-a-yard-style | USDA | 25 kcal |
| 3 | Carrot Juice | beverages | USDA | 29 kcal |
| 4 | Vegetable | jamaican patties | USDA | 32 kcal |
| 5 | Sorrel | beverages | USDA | 51 kcal |
| 6 | Jamaican Soda | beverages | USDA | 59 kcal |
| 7 | Bottled Drinks | beverages | USDA | 63 kcal |
| 8 | Rice & Peas | side orders | USDA | 64 kcal |
| 9 | Brown Stew Chix | chicken | USDA | 84 kcal |
| 10 | Soup | ... | USDA | 84 kcal |
| 11 | Curry Shrimp | back-a-yard-style | USDA | 93 kcal |
| 12 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 13 | Drinks + Chips | ... | USDA | 101 kcal |
| 14 | King Fish | back-a-yard-style | USDA | 105 kcal |
| 15 | Stew Beef | beef | USDA | 107 kcal |
| 16 | Jerk Chix | chicken | USDA | 116 kcal |
| 17 | Jerk Chix Wings | chicken | USDA | 133 kcal |
| 18 | Curry Goat | goat | USDA | 142 kcal |
| 19 | Salad | side orders | USDA | 151 kcal |
| 20 | Ackee & Saltfish | back-a-yard-style | USDA | 154 kcal |
| 21 | Potato Pudding | desserts | USDA | 160 kcal |
| 22 | Potato Salad | side orders | USDA | 171 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Red Snapper | back-a-yard-style | USDA | 185 kcal |
| 25 | Jerk Chicken Salad | ... | USDA | 200 kcal |
| 26 | Jerk Honey Bbq Chix Sub | ... | USDA | 207 kcal |
| 27 | Mac & Cheese | side orders | USDA | 212 kcal |
| 28 | Bread Pudding | desserts | USDA | 222 kcal |
| 29 | Jerk Wings | side orders | USDA | 247 kcal |
| 30 | Oxtail | beef | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Beef/Chicken
Carrot Cake
Currychix
Fruit Punch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mystic Jamaica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mystic Jamaica items have calorie data?
What is the lowest-calorie item at Mystic Jamaica?
Are Mystic Jamaica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.