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Nutrition Breakdown

Mystic Cafe Calories — Lowest to Highest

Browse calorie values for Mystic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Mystic Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso USDA 1 kcal
2 Latte espresso USDA 28 kcal
3 Americano espresso USDA 33 kcal
4 Espresso Con Panna espresso USDA 62 kcal
5 Fruit Gallet pastries USDA 66 kcal
6 Mocha espresso USDA 73 kcal
7 Cappuccino espresso USDA 128 kcal
8 Biscuit & Gravy scrambles USDA 224 kcal
9 Sage Ciabatta Bread by the Loaf pastries USDA 240 kcal
10 Assorted Scones pastries USDA 250 kcal
11 Breakfast Quesadilla scrambles USDA 261 kcal
12 Avo Toast scrambles USDA 315 kcal
13 Sticky Bun pastries USDA 376 kcal
14 Hot Chocolate espresso USDA 381 kcal
15 California SW scrambles Estimated 390 kcal
16 Egg Frittata scrambles Estimated 390 kcal
17 Eggs Florentine scrambles Estimated 390 kcal
18 French Toast scrambles Estimated 390 kcal
19 Greek scrambles Estimated 390 kcal
20 Joe's Special scrambles Estimated 390 kcal
21 Roasted Veggie scrambles Estimated 390 kcal
22 Cookie pastries USDA 421 kcal
23 Caramel Macchito espresso USDA 429 kcal
24 Fried Egg sandwich scrambles Estimated 470 kcal
25 Cinnamon Roll pastries USDA 556 kcal
26 Pecan Bar pastries USDA 691 kcal
27 Chai Tea Latte espresso USDA 818 kcal
28 Doma Drip Grind Coffee espresso USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Doma Drip Grind Coffee

espresso 841 kcal

Chai Tea Latte

espresso 818 kcal

Pecan Bar

pastries 691 kcal

Cinnamon Roll

pastries 556 kcal

Fried Egg sandwich

scrambles 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mystic Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mystic Cafe items have calorie data?
Mystic Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mystic Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mystic Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mystic Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.