Nutrition Breakdown

Myrtle Bagels Calories — Lowest to Highest

Browse calorie values for Myrtle Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

148 / 148 items resolved USDA database: 60 Estimated: 88

Lowest Calorie Items at Myrtle Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea coffee and tea Estimated 10 kcal
2 Steak, Eggs And Cheese from the grill Estimated 10 kcal
3 Tea coffee and tea Estimated 10 kcal
4 Coffee coffee and tea Estimated 40 kcal
5 Flavored Coffee coffee and tea Estimated 40 kcal
6 Eggplant Sandwich vegetarian USDA 83 kcal
7 Fresh Lox Sandwich fish sandwiches USDA 117 kcal
8 Grilled Chicken Sandwich specialty sandwiches USDA 129 kcal
9 Ice Tea coffee and tea Estimated 135 kcal
10 Fresh Mozzarella Cheese Sandwich vegetarian USDA 139 kcal
11 Prosciutto Sandwich specialty sandwiches USDA 139 kcal
12 American Hero specialty sandwiches USDA 146 kcal
13 Pastrami Supreme Sandwich specialty sandwiches USDA 147 kcal
14 Ice Coffee coffee and tea Estimated 150 kcal
15 Italian Chicken Sandwich specialty sandwiches USDA 157 kcal
16 Apple Brie Sandwich vegetarian USDA 178 kcal
17 Muenster Cheese, Sprout, Lettuce And Tomato Sandwich vegetarian USDA 183 kcal
18 Smoked Turkey Sandwich specialty sandwiches USDA 187 kcal
19 Roasted Beef Supreme Sandwich specialty sandwiches USDA 192 kcal
20 Philly Cheese Steak Sandwich specialty sandwiches USDA 205 kcal
21 Cuban Sandwich specialty sandwiches USDA 208 kcal
22 Chicken Cordon Blue Sandwich specialty sandwiches USDA 210 kcal
23 Grilled Chicken Sandwich specialty sandwiches USDA 210 kcal
24 Bourban Street Sandwich specialty sandwiches USDA 211 kcal
25 Baked Salmon Salad Sandwich fish sandwiches USDA 213 kcal
26 Bourban Street Sandwich specialty sandwiches USDA 214 kcal
27 Smoked House Turkey Sandwich specialty sandwiches USDA 214 kcal
28 Smoked Turkey Sandwich specialty sandwiches USDA 215 kcal
29 Chicken Cordon Blue Sandwich specialty sandwiches USDA 216 kcal
30 Whitefish Salad Sandwich fish sandwiches USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastrami Supreme Sandwich

specialty sandwiches 470 kcal

ABLT Sandwich

specialty sandwiches 464 kcal

American Hero

specialty sandwiches 464 kcal

Chicken Club

specialty sandwiches 430 kcal

Chicken Club

specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myrtle Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myrtle Bagels items have calorie data?
Myrtle Bagels currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myrtle Bagels?
The lightest item currently tracked is Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myrtle Bagels calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myrtle Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.