Nutrition Breakdown

Myrna's Mediterranean Bistro Calories — Lowest to Highest

Browse calorie values for Myrna's Mediterranean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

9 kcal

Highest Item

560 kcal

117 / 117 items resolved USDA database: 17 Estimated: 100

Lowest Calorie Items at Myrna's Mediterranean Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 ESPRESSO coffee USDA 9 kcal
2 TABOULE WITH TEA wraps - vegetrian pita Estimated 10 kcal
3 COFFEE OR TEA coffee Estimated 25 kcal
4 GATORADE beverages USDA 26 kcal
5 LEBANESE COFFEE (Turkish) coffee USDA 27 kcal
6 HOMEMADE YOGURT DRINK beverages USDA 34 kcal
7 CAFE LATTE coffee USDA 42 kcal
8 BEER beverages USDA 43 kcal
9 LEBANESE BEER "ALMAZA" beverages USDA 43 kcal
10 ORANGE OR APPLE JUICE beverages USDA 43 kcal
11 MANGO, CRANBERRY JUICE beverages USDA 46 kcal
12 LEBANESE WINE beverages USDA 49 kcal
13 SODAS. SELTZER, ROOT BEER beverages USDA 53 kcal
14 FRESH LEMONADE beverages USDA 93 kcal
15 SEASONAL FRUIT dessert Estimated 140 kcal
16 ICED COFFEE coffee Estimated 150 kcal
17 HOUSE SPECIAL MEZZA PLATTER (7 MEZZAS) entrees Estimated 170 kcal
18 CABBAGE SALAD salads Estimated 180 kcal
19 CAESAR SALAD salads Estimated 180 kcal
20 GREEK SALAD salads Estimated 180 kcal
21 MARNA'S AUTHENTIC SALAD salads Estimated 180 kcal
22 MEDITERRANEAN SALAD (Fattoosh) salads Estimated 180 kcal
23 SPECIAL TUNA SALAD salads Estimated 180 kcal
24 TABOULE SALAD cold mezza Estimated 180 kcal
25 YOGURT & CUCUMBER SALAD (TSATZIKI) cold mezza Estimated 180 kcal
26 LENTIL SOUP soups & sides Estimated 220 kcal
27 YOGURT SOUP (HOT) soups & sides Estimated 220 kcal
28 ICE CREAM dessert Estimated 290 kcal
29 GYRO or SHAWARMA PLATTER (MEAT or CHICKEN) entrees Estimated 300 kcal
30 LENTIL WITH RICE (MJADARA) hot mezza Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

MYRNA'S PASTA

entrees 560 kcal

SEAFOOD PASTA

entrees 560 kcal

PELLEGRINO

beverages 471 kcal

CHICKEN

wraps - chicken pita 430 kcal

CHICKEN DELIGHT

wraps - chicken pita 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myrna's Mediterranean Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myrna's Mediterranean Bistro items have calorie data?
Myrna's Mediterranean Bistro currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myrna's Mediterranean Bistro?
The lightest item currently tracked is ESPRESSO at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myrna's Mediterranean Bistro calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myrna's Mediterranean Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.