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Nutrition Breakdown

Myoshi Calories — Lowest to Highest

Browse calorie values for Myoshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

26 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Myoshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup side order USDA 26 kcal
2 Squid Salad appetizer USDA 53 kcal
3 Softshell Crab appetizer USDA 83 kcal
4 House Salad side order USDA 85 kcal
5 Spicy Tuna Salad miyoshi special salad USDA 94 kcal
6 Sushi appetizer USDA 94 kcal
7 Sushi Rice side order USDA 94 kcal
8 Tofu Salad miyoshi special salad USDA 94 kcal
9 Sashimi appetizer USDA 102 kcal
10 Edamame appetizer USDA 106 kcal
11 Baked Green Mussels appetizer USDA 109 kcal
12 Seaweed Salad appetizer USDA 125 kcal
13 Chicken Yakitori appetizer USDA 141 kcal
14 Beef Kushiyaki appetizer USDA 148 kcal
15 Steamed Rice side order USDA 151 kcal
16 Shrimp and Vegetable Tempura appetizer USDA 177 kcal
17 Fried Rice side order USDA 183 kcal
18 Special Seafood Salad miyoshi special salad USDA 190 kcal
19 Gyoza appetizer USDA 192 kcal
20 Salmon Skin Salad appetizer USDA 213 kcal
21 Calamari Tempura appetizer USDA 234 kcal
22 Chicken Salad miyoshi special salad USDA 319 kcal
23 Sunomono appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunomono

appetizer 390 kcal

Chicken Salad

miyoshi special salad 319 kcal

Calamari Tempura

appetizer 234 kcal

Salmon Skin Salad

appetizer 213 kcal

Gyoza

appetizer 192 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myoshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myoshi items have calorie data?
Myoshi currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myoshi?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myoshi calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myoshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.