Nutrition Breakdown

Myle Calories — Lowest to Highest

Browse calorie values for Myle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at Myle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lychee Peach Smoothies green tapioca or green jelly smoothies $3.65 USDA 20 kcal
2 Banana Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
3 Lychee Mango Smoothies tapioca smoothies $3.75 USDA 37 kcal
4 Lychee Mango Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
5 Lychee Peach Smoothies tapioca smoothies $3.75 USDA 37 kcal
6 Mango Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
7 Peach Smoothies tapioca smoothies $3.75 USDA 37 kcal
8 Peach Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
9 Strawberry Mango Smoothies tapioca smoothies $3.75 USDA 37 kcal
10 Strawberry Mango Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
11 Strawberry Smoothies tapioca smoothies $3.75 USDA 37 kcal
12 Strawberry Smoothies green tapioca or green jelly smoothies $3.65 USDA 37 kcal
13 Papaya Smoothies green tapioca or green jelly smoothies $3.65 USDA 43 kcal
14 Honey Dew Smoothies green tapioca or green jelly smoothies $3.65 USDA 46 kcal
15 Pineapple Smoothies green tapioca or green jelly smoothies $3.65 USDA 60 kcal
16 Kiwi Smoothies green tapioca or green jelly smoothies $3.65 USDA 64 kcal
17 Cantaloupe Smoothies green tapioca or green jelly smoothies $3.65 USDA 65 kcal
18 Lychee Smoothies green tapioca or green jelly smoothies $3.65 USDA 66 kcal
19 1 Hot & Sour Soup soup Estimated 220 kcal
20 2 Wonton Soup soup Estimated 220 kcal
21 4 Egg Drop Soup soup Estimated 220 kcal
22 5 Miso Soup soup Estimated 220 kcal
23 201 Vegetable Fried Rice fried rice Estimated 320 kcal
24 202 Beef Fried Rice fried rice Estimated 320 kcal
25 204 Pork Fried Rice fried rice Estimated 320 kcal
26 205 Shrimp Fried Rice fried rice Estimated 320 kcal
27 206 Scallop & Shrimp Fried Rice fried rice Estimated 320 kcal
28 208 Myle Combination Fried Rice fried rice Estimated 320 kcal
29 906 Myle Combination Fried Rice egg foo young Estimated 320 kcal
30 Avocado Smoothies smoothies $3.25 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

806 Singapore Noodles

lo mein, chow mein, chow fun 520 kcal

109 Chicken Wing (10)

appetizers 430 kcal

303 Chicken Pho

noodles soup 430 kcal

401 Chicken Vegetables

chicken $8.25 430 kcal

402 Broccoli Chicken

chicken $8.25 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myle items have calorie data?
Myle currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myle?
The lightest item currently tracked is Lychee Peach Smoothies at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.