Nutrition Breakdown
Myke's Kitchen Of Soul Food Calories — Lowest to Highest
Browse calorie values for Myke's Kitchen Of Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
117 kcal
Highest Item
620 kcal
Lowest Calorie Items at Myke's Kitchen Of Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili and Soup of the Day | chili and soup of the day | USDA | 117 kcal |
| 2 | Chicken Philly | sandwiches, subs, burgers and coneys | USDA | 164 kcal |
| 3 | Fries | sides | USDA | 179 kcal |
| 4 | Tuna Salad | sandwiches, subs, burgers and coneys | USDA | 210 kcal |
| 5 | Club Sandwich | sandwiches, subs, burgers and coneys | USDA | 220 kcal |
| 6 | Muffin | sides | USDA | 220 kcal |
| 7 | Fried Mushrooms | sides | USDA | 222 kcal |
| 8 | English Muffin | sides | USDA | 233 kcal |
| 9 | Plain Hot Dog | sandwiches, subs, burgers and coneys | USDA | 233 kcal |
| 10 | Philly Steak and Cheese | sandwiches, subs, burgers and coneys | USDA | 244 kcal |
| 11 | Ham and Cheese | sandwiches, subs, burgers and coneys | USDA | 245 kcal |
| 12 | Bagel | sides | USDA | 264 kcal |
| 13 | Chicken Salad | sandwiches, subs, burgers and coneys | Estimated | 305 kcal |
| 14 | Cream Cheese | sides | USDA | 321 kcal |
| 15 | Polish Sausage | sandwiches, subs, burgers and coneys | USDA | 337 kcal |
| 16 | Hot Sausage | sandwiches, subs, burgers and coneys | USDA | 375 kcal |
| 17 | Patty Melt | sandwiches, subs, burgers and coneys | USDA | 380 kcal |
| 18 | Coney Island | sandwiches, subs, burgers and coneys | Estimated | 390 kcal |
| 19 | Corned Beef | sandwiches, subs, burgers and coneys | Estimated | 390 kcal |
| 20 | Mushroom and Swiss | sandwiches, subs, burgers and coneys | Estimated | 390 kcal |
| 21 | Pastrami | sandwiches, subs, burgers and coneys | Estimated | 390 kcal |
| 22 | Reuben | sandwiches, subs, burgers and coneys | Estimated | 390 kcal |
| 23 | Danish | sides | USDA | 413 kcal |
| 24 | Donut | sides | USDA | 449 kcal |
| 25 | Pita | sides | USDA | 457 kcal |
| 26 | Turkey Sandwich | sandwiches, subs, burgers and coneys | Estimated | 470 kcal |
| 27 | Onion Rings | sides | USDA | 500 kcal |
| 28 | Bacon Cheese Burger | sandwiches, subs, burgers and coneys | Estimated | 620 kcal |
| 29 | Cheese Burger | sandwiches, subs, burgers and coneys | Estimated | 620 kcal |
| 30 | Hamburger | sandwiches, subs, burgers and coneys | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Hamburger
Turkey Burger
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Myke's Kitchen Of Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Myke's Kitchen Of Soul Food items have calorie data?
What is the lowest-calorie item at Myke's Kitchen Of Soul Food?
Are Myke's Kitchen Of Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.