Myers + Chang Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Myers + Chang items have calorie data?

Myers + Chang currently has calorie values for 171 of 171 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Myers + Chang?

The lowest-calorie tracked item is Steamed Bao at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Myers + Chang

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Steamed Bao	extra bits	Estimated	10 kcal
2	Steamed Bao	shellfish-free lunch - extra bits	Estimated	10 kcal
3	Steamed Bao	nut-free lunch - extra bits	Estimated	10 kcal
4	Tea-Smoked Pork Spare Ribs	dim sum-y things	Estimated	10 kcal
5	Tea-Smoked Pork Spare Ribs	shellfish-free - dim sum-y things	Estimated	10 kcal
6	Tea-Smoked Pork Spare Ribs	nut-free - dim sum-y things	Estimated	10 kcal
7	Tigers Tears	salads	Estimated	10 kcal
8	Tigers Tears	nut-free lunch - salad	Estimated	10 kcal
9	Chilled Soba Noodles	shellfish-free lunch - salads	USDA	99 kcal
10	Bittersweet Chocolate Terrine	nut-free - lunch	USDA	101 kcal
11	Golden Green Iced Tea	iced teas	Estimated	135 kcal
12	Golden Green Iced Tea	vegetarian lunch - iced teas	Estimated	135 kcal
13	Golden Green Iced Tea	shellfish-free lunch - iced teas	Estimated	135 kcal
14	Golden Green Iced Tea	nut-free lunch - iced teas	Estimated	135 kcal
15	Thai Iced Tea	iced teas	Estimated	135 kcal
16	Thai Iced Tea	vegetarian lunch - iced teas	Estimated	135 kcal
17	Thai Iced Tea	shellfish-free lunch - iced teas	Estimated	135 kcal
18	Thai Iced Tea	nut-free lunch - iced teas	Estimated	135 kcal
19	Taiwanese-Style Dan Dan Noodles	shellfish-free lunch - salads	USDA	137 kcal
20	Chilled Soba Noodle Salad	salads	Estimated	180 kcal
21	Estis Hot and Sour Soup	soups	Estimated	220 kcal
22	Shrimp and Tofu Noodle Soup	soups	Estimated	220 kcal
23	Tigers Tears 12	shellfish-free lunch - salads	USDA	253 kcal
24	Twice-Cooked Lamb Belly Stirfry	mama chang's favorite	Estimated	260 kcal
25	Twice-Cooked Lamb Belly Stirfry	shellfish-free - mama chang's favorites	Estimated	260 kcal
26	Twice-Cooked Lamb Belly Stirfry	nut-free - mama chang's favorites	Estimated	260 kcal
27	Coconut Cream Pie	nut-free - lunch	USDA	263 kcal
28	Crispy Fish Tacos	buns baos rolls and a taco	Estimated	280 kcal
29	Crispy Fish Tacos	shellfish-free - dim sum-y things	Estimated	280 kcal
30	Crispy Fish Tacos	nut-free - dim sum-y things	Estimated	280 kcal

Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Pepper Shanghai Noodles

vegetarian lunch - mama chang's favorites 520 kcal

Chilled Soba Noodles

vegetarian lunch - salad 520 kcal

Surf and Turf Black Pepper Shanghai Noodles

mama chang's favorite 520 kcal

Surf and Turf Black Pepper Shanghai Noodles

nut-free - mama chang's favorites 520 kcal

Szechuan Dan Dan Noodles

shellfish-free - mama chang's favorites 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myers + Chang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myers + Chang items have calorie data?

Myers + Chang currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myers + Chang?

The lightest item currently tracked is Steamed Bao at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myers + Chang calorie values official or estimated?

This page uses a hybrid model: 6 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Myers + Chang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Myers + Chang Calories — Lowest to Highest