Nutrition Breakdown
MyCity Subs & More Calories — Lowest to Highest
Browse calorie values for MyCity Subs & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at MyCity Subs & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gold Peak Green Tea | beverages | Estimated | 10 kcal |
| 2 | Gold Peak Unsweetened Black Tea | beverages | Estimated | 10 kcal |
| 3 | Gold Peak Unsweetened Tea | beverages | Estimated | 10 kcal |
| 4 | Raspberry Nestea | beverages | Estimated | 10 kcal |
| 5 | Steak Sub | my city subs | Estimated | 10 kcal |
| 6 | Steak Salad | salads | Estimated | 95 kcal |
| 7 | Whole Wings | more | USDA | 115 kcal |
| 8 | Jumbo Shrimp | more | USDA | 119 kcal |
| 9 | Sweet Potato Fries | more | USDA | 153 kcal |
| 10 | Ground Beef Sub | my city subs | USDA | 155 kcal |
| 11 | Chicken Parm Sub | my city subs | USDA | 157 kcal |
| 12 | Waffle Fries | more | USDA | 167 kcal |
| 13 | Wing Dings | more | USDA | 169 kcal |
| 14 | French Fries | more | USDA | 179 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Gyro Salad | salads | Estimated | 180 kcal |
| 19 | Orange Soda | beverages | Estimated | 180 kcal |
| 20 | Breaded Mushrooms | more | USDA | 224 kcal |
| 21 | Turkey Club Sandwich | sandwiches | USDA | 241 kcal |
| 22 | Veggie Burger | sandwiches | USDA | 243 kcal |
| 23 | Cheese Fries | more | USDA | 248 kcal |
| 24 | Hamburger | sandwiches | USDA | 263 kcal |
| 25 | Cheeseburger | sandwiches | USDA | 270 kcal |
| 26 | Reuben Sandwich | sandwiches | USDA | 282 kcal |
| 27 | Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Mozzarella Sticks | more | USDA | 316 kcal |
| 29 | Chicken Fingers | more | USDA | 325 kcal |
| 30 | Grilled Cheese Sandwich | sandwiches | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Fries
Onion Rings
Chicken Sub
Coke
Coke Zero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MyCity Subs & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MyCity Subs & More items have calorie data?
What is the lowest-calorie item at MyCity Subs & More?
Are MyCity Subs & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.