Nutrition Breakdown
My Way Gourmet Deli Calories — Lowest to Highest
Browse calorie values for My Way Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
10 kcal
Highest Item
309 kcal
Lowest Calorie Items at My Way Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sandwich My Way | sandwiches and subs | Official | 45 kcal |
| 3 | 12 oz. Soup of the Day | soups | Official | 74 kcal |
| 4 | Greek Salad | fresh salads | Official | 87 kcal |
| 5 | Cobb Salad | fresh salads | Official | 90 kcal |
| 6 | Turkey Breast Panini | hot panini | Official | 106 kcal |
| 7 | The Capital Sandwich | sandwiches and subs | Official | 148 kcal |
| 8 | Chef Salad | fresh salads | Official | 149 kcal |
| 9 | Chicken Panini | hot panini | Official | 156 kcal |
| 10 | My Way Salad | fresh salads | Official | 180 kcal |
| 11 | Kale and Quinoa Salad | fresh salads | Official | 183 kcal |
| 12 | Corned Beef Panini | hot panini | Official | 188 kcal |
| 13 | The Supreme Sandwich | sandwiches and subs | Official | 195 kcal |
| 14 | Turkey Sandwich | sandwiches and subs | Official | 197 kcal |
| 15 | Roast Beef Sandwich | sandwiches and subs | Official | 217 kcal |
| 16 | Tuna Sandwich | sandwiches and subs | Official | 218 kcal |
| 17 | Chicken Breast Sandwich | sandwiches and subs | Official | 235 kcal |
| 18 | Caesar Salad with Chicken | fresh salads | Official | 239 kcal |
| 19 | Fresh Mozzarella Panini | hot panini | Official | 243 kcal |
| 20 | Roast Beef Panini | hot panini | Official | 250 kcal |
| 21 | Caesar Salad | fresh salads | Official | 293 kcal |
| 22 | Buffalo Chicken Sandwich with Bacon | sandwiches and subs | Official | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Sandwich with Bacon
Caesar Salad
Roast Beef Panini
Fresh Mozzarella Panini
Caesar Salad with Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Way Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Way Gourmet Deli items have calorie data?
What is the lowest-calorie item at My Way Gourmet Deli?
Are My Way Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.