Nutrition Breakdown
My Vegan Calories — Lowest to Highest
Browse calorie values for My Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at My Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Mineral Water Perrier | beverages | Estimated | 10 kcal |
| 3 | Kung Pao | a la carte | USDA | 41 kcal |
| 4 | Chinese Broccoli | a la carte | USDA | 50 kcal |
| 5 | Steam Broccoli | sides | USDA | 65 kcal |
| 6 | Steam Vegetable | sides | USDA | 65 kcal |
| 7 | Green Curry | a la carte | USDA | 66 kcal |
| 8 | Red Curry | a la carte | USDA | 66 kcal |
| 9 | Spicy Eggplant | a la carte | USDA | 66 kcal |
| 10 | American Broccoli | a la carte | USDA | 92 kcal |
| 11 | Oh My Potato | a la carte | USDA | 92 kcal |
| 12 | Mixed Vegetable | a la carte | USDA | 102 kcal |
| 13 | Vegetable Fried Rice | rice | USDA | 112 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | Pineapple Curry | a la carte | USDA | 118 kcal |
| 16 | 1 Spring Roll | sides | USDA | 135 kcal |
| 17 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 18 | Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Spinach and Mushroom | a la carte | USDA | 135 kcal |
| 20 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 22 | Spicy Green Bean | a la carte | USDA | 162 kcal |
| 23 | Chinese Broccoli Fried Rice | rice | USDA | 174 kcal |
| 24 | Small Fried Rice | sides | USDA | 174 kcal |
| 25 | Garlic and Pepper | a la carte | USDA | 177 kcal |
| 26 | Pineapple Fried Rice | rice | USDA | 178 kcal |
| 27 | Pumpkin Fried Rice | rice | USDA | 178 kcal |
| 28 | Brilliant Salad | salads | Estimated | 180 kcal |
| 29 | Cucumber Salad | salads | Estimated | 180 kcal |
| 30 | Homemade Coleslaw Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Burger
Lentil Burger
Mushroom Burger
My Vegan Virgin Burger
Nugget Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Vegan items have calorie data?
What is the lowest-calorie item at My Vegan?
Are My Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.