Nutrition Breakdown
My Vegan Gold Calories — Lowest to Highest
Browse calorie values for My Vegan Gold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at My Vegan Gold
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Herbal Tea | beverages | USDA | 1 kcal |
| 3 | Regular Iced Tea | beverages | USDA | 1 kcal |
| 4 | Sparkling Water | beverages | USDA | 1 kcal |
| 5 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 6 | Unsweetened Iced Green Tea | beverages | USDA | 1 kcal |
| 7 | Cranberry Lemonade | beverages | USDA | 2 kcal |
| 8 | Espresso | beverages | USDA | 9 kcal |
| 9 | Arnold Palmer | beverages | USDA | 21 kcal |
| 10 | Kombucha | beverages | USDA | 21 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Pineapple Lemonade | beverages | USDA | 60 kcal |
| 13 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 14 | Eggplant Black Bean Sauce Specialty | house specialties | USDA | 168 kcal |
| 15 | Americano | beverages | USDA | 176 kcal |
| 16 | Bottled Soda | beverages | Estimated | 180 kcal |
| 17 | Japanese Spinach Salad | salad | Estimated | 180 kcal |
| 18 | Kale Salad | salad | Estimated | 180 kcal |
| 19 | Papaya Salad | salad | Estimated | 180 kcal |
| 20 | Peanut Salad | salad | Estimated | 180 kcal |
| 21 | Seaweed Salad | salad | Estimated | 180 kcal |
| 22 | Spicy Organic Tofu Salad | salad | Estimated | 180 kcal |
| 23 | Spicy Jackfruit Taco | tacos $6.95 | Estimated | 210 kcal |
| 24 | Tom Kha Soup | soup | Estimated | 220 kcal |
| 25 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 26 | Vegetable Soup | soup | Estimated | 220 kcal |
| 27 | Wild Mushroom Noodle Soup | noodles | Estimated | 220 kcal |
| 28 | Lentil Taco | tacos $6.95 | Estimated | 280 kcal |
| 29 | My Vegan Taco | tacos $6.95 | Estimated | 280 kcal |
| 30 | Portabello Taco | tacos $6.95 | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lentil Burger
My Vegan Gold Burger
Portabello Mushroom Burger
Satay Burger
Seitan Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Vegan Gold Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Vegan Gold items have calorie data?
What is the lowest-calorie item at My Vegan Gold?
Are My Vegan Gold calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.