Nutrition Breakdown
My Two Cents Calories — Lowest to Highest
Browse calorie values for My Two Cents menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
12 kcal
Highest Item
386 kcal
Lowest Calorie Items at My Two Cents
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Napa Greens | dinner | USDA | 12 kcal |
| 2 | Grilled Asparagus | back door sunday menu dinner | USDA | 24 kcal |
| 3 | Quinoa Salad | dinner | USDA | 24 kcal |
| 4 | Baby Green Salad | back door sunday menu dinner | USDA | 29 kcal |
| 5 | Grilled Portobello Mushrooms | dinner | USDA | 29 kcal |
| 6 | Gumbo | a la carte | USDA | 89 kcal |
| 7 | Vegan Lasagna | back door sunday menu dinner | USDA | 113 kcal |
| 8 | Apple Cabbage Slaw | ala carte | USDA | 123 kcal |
| 9 | Turkey Cobbler | back door sunday menu dinner | USDA | 217 kcal |
| 10 | Baked Chicken Leg Quarters | dinner | USDA | 259 kcal |
| 11 | Fried Chicken Sandwiche | ala carte | USDA | 263 kcal |
| 12 | Brioche Bun | ala carte | USDA | 274 kcal |
| 13 | Fried Chicken Sandwiche | a la carte | USDA | 275 kcal |
| 14 | Lemon Pound Cake | back door sunday menu dinner | USDA | 316 kcal |
| 15 | Red Beans & Red Rice | dinner | USDA | 347 kcal |
| 16 | M2c Dressing | back door sunday menu dinner | USDA | 355 kcal |
| 17 | Sweet Potato Pound Cake | dinner | USDA | 386 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Potato Pound Cake
M2c Dressing
Red Beans & Red Rice
Lemon Pound Cake
Fried Chicken Sandwiche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Two Cents Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Two Cents items have calorie data?
What is the lowest-calorie item at My Two Cents?
Are My Two Cents calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.