Nutrition Breakdown

My Tien Calories — Lowest to Highest

Browse calorie values for My Tien menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at My Tien

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Beef Pepper Steak with Tomatoes beef entrees Estimated 10 kcal
3 Fresh Lemonade Tea beverages Estimated 10 kcal
4 Steamed Pork Rolls appetizers Estimated 10 kcal
5 Preserved Plum Drink on Ice beverages USDA 34 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Eight Treasure Egg Noodle Soup specials USDA 53 kcal
8 Seafood Egg Noodle Soup specials USDA 53 kcal
9 Seafood Rice Noodle Soup specials USDA 53 kcal
10 Vietnamese Beef Stew in Rice Noodle or Egg Noodle Soup specials USDA 53 kcal
11 Vietnamese Sate with Beef in Rice Noodle or Egg Noodle Soup specials USDA 53 kcal
12 Vietnamese Eggnog Soda beverages USDA 88 kcal
13 BBQ Pork Chop and Shrimp Cake on Steamed Broken Rice specials USDA 90 kcal
14 BBQ Pork and Shrimp Cake on Steamed Broken Rice. specials USDA 90 kcal
15 Vietnamese Steamed Dumpling specials USDA 113 kcal
16 Grilled Pork Meatballs and Shrimp Wrapped Sugarcane on Rice Vermicelli Noodle specials USDA 131 kcal
17 Pork and Shrimp Strips in Rice Vermicelli Noodle Soup specials USDA 131 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Thai Iced Tea beverages USDA 141 kcal
20 Pork and Crab in Vietnamese Udon Noodle Soup specials USDA 152 kcal
21 Fried Shrimp and Mung Bean Cake with Steamed Rice Crepes and Vietnamese Ham specials USDA 166 kcal
22 BBQ Pork Chops on Steamed Broken Rice steamed broken rice Estimated 217 kcal
23 BBQ Pork Chops, Shredded Pork and Meatloaf on Steamed Broken Rice steamed broken rice Estimated 217 kcal
24 BBQ Pork and Shredded Pork on Steamed Broken Rice steamed broken rice Estimated 217 kcal
25 Sauteed Shrimp and Vietnamese Meatloaf on Steamed Broken Rice steamed broken rice Estimated 217 kcal
26 Shredded Pork and Vietnamese Meatloaf on Steamed Broken Rice steamed broken rice Estimated 217 kcal
27 Sliced BBQ Pork on Steamed Broken Rice steamed broken rice Estimated 217 kcal
28 Sliced BBQ Pork, Shredded Pork and Meatloaf on Steamed Broken Rice steamed broken rice Estimated 217 kcal
29 Beef Ball Soup appetizers Estimated 220 kcal
30 Bird Nest Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Trieu Chow Rice Noodle Soup

specials 521 kcal

Beef Stir - Fried Flat Noodles

stir-fried flat noodles 520 kcal

House Deep-Fried Egg Noodles - Crispy

deep-fried egg noodles 520 kcal

House Lo-Mein Egg Noodles - Soft

deep-fried egg noodles 520 kcal

House Stir - Fried Flat Noodles

stir-fried flat noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Tien Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Tien items have calorie data?
My Tien currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Tien?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Tien calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Tien full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.