Nutrition Breakdown

My Tho Restaurant Calories — Lowest to Highest

Browse calorie values for My Tho Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

177 / 177 items resolved USDA database: 10 Estimated: 167

Lowest Calorie Items at My Tho Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination banh mi - vietnamese sandwiches USDA 1 kcal
2 Steamed Shrimp, Grilled Pork Roll mon khai vi - appertizers Estimated 10 kcal
3 Stewed Water Prawns mon man - salted dishes Estimated 10 kcal
4 Thai Tea giai khat - beverages Estimated 10 kcal
5 Soft Drinks giai khat - beverages USDA 42 kcal
6 Soursop Shake giai khat - beverages USDA 59 kcal
7 Steamed Vermicelli with Grilled Water Prawns bun - vermicelli Estimated 90 kcal
8 Ham banh mi - vietnamese sandwiches USDA 117 kcal
9 Grilled Water Prawns with Vermicelli bun - vermicelli Estimated 130 kcal
10 Steamed Vermicelli with Grilled Shrimp Paste on Sugar Cane bun - vermicelli Estimated 135 kcal
11 Steamed vermicelli with Grilled Pork Meat Ball bun - vermicelli Estimated 135 kcal
12 Beer - Domestic, Imported giai khat - beverages USDA 136 kcal
13 All Flavors giai khat - beverages USDA 144 kcal
14 Hot Coffee or Iced Coffee giai khat - beverages Estimated 150 kcal
15 Hot or Iced Coffee with Condensed Milk giai khat - beverages Estimated 150 kcal
16 BBQ Pork banh mi - vietnamese sandwiches USDA 171 kcal
17 Duck Salad mon goi - mixed salad Estimated 180 kcal
18 Grilled Marinated Boneless Cat Fish Served with Salad canh and lau - soup and fire pot Estimated 180 kcal
19 Lemon Beef Salad mon goi - mixed salad Estimated 180 kcal
20 Soda Lemonade giai khat - beverages Estimated 180 kcal
21 Soda Salt Lemon or Plum giai khat - beverages Estimated 180 kcal
22 Eye Round Steak Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
23 Eye Round Steak, Beef Bas Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
24 Eye Round Steak, Brisket Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
25 Eye Round Steak, Brisket, Tendon Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
26 Eye Round Steak, Flank Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
27 Eye Round Steak, Flank, Brisket, Tendon, Tripe Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
28 Eye Round Steak, Soft Tendon Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
29 Eye Round Steak, Tripe Rice Noodle Soup pho - vietnamese noodle soup Estimated 218 kcal
30 Catfish Sour Soup or Shrimp sour soup canh and lau - soup and fire pot Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Shake

giai khat - beverages 620 kcal

Durian Shake

giai khat - beverages 620 kcal

Green Bean Shake

giai khat - beverages 620 kcal

Strawberry shake

giai khat - beverages 620 kcal

Chicken Porridge

chao - porridge 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Tho Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Tho Restaurant items have calorie data?
My Tho Restaurant currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Tho Restaurant?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Tho Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Tho Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.