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Nutrition Breakdown

My Taco Calories — Lowest to Highest

Browse calorie values for My Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at My Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Rice side orders USDA 20 kcal
2 Side Of Jalapeno Escabeche side orders USDA 33 kcal
3 Side Of Refried Beans side orders USDA 90 kcal
4 Carnitas Enchiladas enchiladas USDA 120 kcal
5 Beef Enchiladas enchiladas USDA 126 kcal
6 Side Of Guacamole side orders USDA 155 kcal
7 Side Of Cheese Sauce side orders USDA 163 kcal
8 Monster Nachos appetizers USDA 176 kcal
9 Side Of Black Beans side orders USDA 177 kcal
10 Taco Salad soup and salad $6.50 USDA 193 kcal
11 Tortilla Soup soup and salad $6.50 USDA 193 kcal
12 Chicken Enchiladas enchiladas USDA 209 kcal
13 Chicken Quesadilla quesadillas USDA 209 kcal
14 Carnitas Quesadilla quesadillas USDA 212 kcal
15 Beef Quesadilla quesadillas USDA 225 kcal
16 Jalapeno Poppers appetizers USDA 250 kcal
17 Chicken Tostada tostadas USDA 275 kcal
18 Beef Taco tacos Estimated 280 kcal
19 Carnitas Taco tacos Estimated 280 kcal
20 Nachos appetizers USDA 318 kcal
21 Cheese Sticks appetizers USDA 324 kcal
22 Chicken Taco tacos Estimated 355 kcal
23 Beef Tostada tostadas Estimated 390 kcal
24 Carnitas Tostada tostadas Estimated 390 kcal
25 Mexican Beef Bowl mexican bowl Estimated 390 kcal
26 Mexican Carnitas Bowl mexican bowl Estimated 390 kcal
27 Mexican Chicken Bowl mexican bowl Estimated 430 kcal
28 Side Of Tortilla Chips side orders USDA 519 kcal
29 Chicken Burrito burritos Estimated 535 kcal
30 Beef Burrito burritos Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

Side Of Tortilla Chips

side orders 519 kcal

Mexican Chicken Bowl

mexican bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Taco items have calorie data?
My Taco currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Taco?
The lightest item currently tracked is Side Of Rice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Taco calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.