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Nutrition Breakdown

My Place Cafe Calories — Lowest to Highest

Browse calorie values for My Place Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

99 / 99 items resolved USDA database: 53 Estimated: 46

Lowest Calorie Items at My Place Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup Of Soup mix & match $7.95 USDA 20 kcal
2 Side Tossed Salad mix & match $7.95 USDA 20 kcal
3 Margherita pizza!! pizza!! USDA 50 kcal
4 Two Large Eggs breakfast USDA 55 kcal
5 Two Large Eggs breakfast USDA 55 kcal
6 Tuna it's a wraps USDA 94 kcal
7 Turkey Breast signature sandwiches USDA 123 kcal
8 Roast Beef it's a wraps USDA 125 kcal
9 Maui Chicken Sandwich we're on a roll USDA 149 kcal
10 Turkey it's a wraps USDA 161 kcal
11 Egg Salad Platter sensational salads Estimated 175 kcal
12 French Toast breakfast USDA 175 kcal
13 Turkey Club the club house USDA 178 kcal
14 Bowl of Salad on the side Estimated 180 kcal
15 Caprese Salad sensational salads Estimated 180 kcal
16 Chef Salad sensational salads Estimated 180 kcal
17 Classic Caesar Salad sensational salads Estimated 180 kcal
18 Classic Caesar Salad sensational salads Estimated 180 kcal
19 Egg Salad signature sandwiches Estimated 180 kcal
20 Egg Salad super sub Estimated 180 kcal
21 Greek Salad sensational salads Estimated 180 kcal
22 Large House Tossed Salad sensational salads Estimated 180 kcal
23 Mozzarella & Basil Sandwich we're on a roll USDA 180 kcal
24 Shrimp Salad signature sandwiches Estimated 180 kcal
25 Side Salad on the side Estimated 180 kcal
26 Tuna Salad signature sandwiches Estimated 180 kcal
27 Tuna Salad super sub Estimated 180 kcal
28 Grilled Chicken Sandwich we're on a roll USDA 182 kcal
29 Reuben the grill USDA 188 kcal
30 Two Large Eggs breakfast USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

outrageous omelettes 600 kcal

1/2 Sandwich

mix & match $7.95 470 kcal

Genoa Salami

signature sandwiches 393 kcal

Ruth

the grill 393 kcal

Antipasto

sensational salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Place Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Place Cafe items have calorie data?
My Place Cafe currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Place Cafe?
The lightest item currently tracked is Cup Of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Place Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Place Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.