Nutrition Breakdown

My Place & Co. Calories — Lowest to Highest

Browse calorie values for My Place & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

145 / 145 items resolved USDA database: 0 Estimated: 145

Lowest Calorie Items at My Place & Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bleu Cheese Sirloin Steak low carb items Estimated 10 kcal
2 Gr. Steak Caesar green salads Estimated 10 kcal
3 Sat or Sun - Montreal Steak w/ Potato and Vegetable daily in-house specials Estimated 10 kcal
4 Steamed Vegetables starters & sides Estimated 10 kcal
5 Clam Platter favorites Estimated 170 kcal
6 Fish Fry Platter favorites Estimated 170 kcal
7 Grilled Chick Platter grilled chicken Estimated 170 kcal
8 Scallop Platter favorites Estimated 170 kcal
9 Shrimp Platter favorites Estimated 170 kcal
10 1/2 lb. Potato Salad starters & sides Estimated 180 kcal
11 Caesar Salad green salads Estimated 180 kcal
12 Chef Salad green salads Estimated 180 kcal
13 Cobb Salad green salads Estimated 180 kcal
14 Egg Salad sandwiches Estimated 180 kcal
15 Large Tossed Salad green salads Estimated 180 kcal
16 Mac Salad salads Estimated 180 kcal
17 Macaroni Salad starters & sides Estimated 180 kcal
18 Potato Salad starters & sides Estimated 180 kcal
19 Potato Salad salads Estimated 180 kcal
20 Tossed Salad green salads Estimated 180 kcal
21 Tossed Tuna Salad green salads Estimated 180 kcal
22 Tuna Chef Salad green salads Estimated 180 kcal
23 Cajun Steak Fries starters & sides Estimated 215 kcal
24 Soups starters & sides Estimated 220 kcal
25 Buffalo Wings buffalo wings Estimated 234 kcal
26 NY Steak Sandwich favorites Estimated 240 kcal
27 Sliced Jalapenos Side starters & sides Estimated 260 kcal
28 Cream or Soup to go starters & sides Estimated 270 kcal
29 Chicken Salad sandwiches Estimated 305 kcal
30 Chicken Salad Chef green salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger

biggest burgers (1/2 pound) 620 kcal

1/2 lb.Mush, Bacon Cheddar Burger

biggest burgers (1/2 pound) 620 kcal

Big Swiss Burger

big burgers (1/3 pound) 620 kcal

Cheesburger Plate

low carb items 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Place & Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Place & Co. items have calorie data?
My Place & Co. currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Place & Co.?
The lightest item currently tracked is Bleu Cheese Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Place & Co. calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Place & Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.