Nutrition Breakdown

My New York Bakery Calories — Lowest to Highest

Browse calorie values for My New York Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

7 kcal

Highest Item

640 kcal

202 / 202 items resolved USDA database: 10 Estimated: 192

Lowest Calorie Items at My New York Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms omelet vegetable selection $0.75 USDA 7 kcal
2 Celestial Herbal Tea coffee bar Estimated 10 kcal
3 Green Tea Frappuccino smoothies & frappuccino Estimated 10 kcal
4 Philly Cheesesteak Hero hot sandwiches Estimated 10 kcal
5 Poland Springs Bottled Water beverages Estimated 10 kcal
6 Smart Water beverages Estimated 10 kcal
7 Steamed Hot Chocolate coffee bar Estimated 10 kcal
8 Steamed Hot Chocolate coffee bar Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Tomatoes omelet vegetable selection $0.75 USDA 14 kcal
11 Spinach omelet vegetable selection $0.75 USDA 29 kcal
12 Onions omelet vegetable selection $0.75 USDA 38 kcal
13 Flavored Coffee coffee bar Estimated 40 kcal
14 Flavored Coffee coffee bar Estimated 40 kcal
15 Premium Coffee coffee bar Estimated 40 kcal
16 Premium Coffee coffee bar Estimated 40 kcal
17 Green Peppers omelet vegetable selection $0.75 USDA 47 kcal
18 Organic Ginger Peach Iced Tea coffee bar Estimated 135 kcal
19 Organic Green Sunburst Iced Tea coffee bar Estimated 135 kcal
20 Unsweetened Iced Tea coffee bar Estimated 135 kcal
21 Fresh Fruit Tart desserts Estimated 140 kcal
22 Flavored Iced Coffee coffee bar Estimated 150 kcal
23 Flavored Iced Coffee coffee bar Estimated 150 kcal
24 Egg Salad Sandwich cold sandwiches Estimated 163 kcal
25 Tuna Salad Sandwich cold sandwiches Estimated 163 kcal
26 Cafe Latte coffee bar Estimated 170 kcal
27 Cafe Latte coffee bar Estimated 170 kcal
28 Chai Latte coffee bar Estimated 170 kcal
29 Chai Latte coffee bar Estimated 170 kcal
30 1. Caesar Salad chopped salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

burritos & quesadillas 640 kcal

Burrito

burritos & quesadillas 640 kcal

2. Roast Beef Sandwich

cold sandwiches 470 kcal

2. Roast Beef Sandwich

cold sandwiches 470 kcal

2. Roast Beef Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My New York Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My New York Bakery items have calorie data?
My New York Bakery currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My New York Bakery?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are My New York Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My New York Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.