Nutrition Breakdown

My Mother's Restaurant Calories — Lowest to Highest

Browse calorie values for My Mother's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

23 kcal

Highest Item

536 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at My Mother's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Peach or Fresh Strawberry deep dish fresh seasonal homemade pies USDA 23 kcal
2 Two Large pizza specials she delivers USDA 27 kcal
3 Spaghetti homemade meals USDA 90 kcal
4 Spaghetti with Tomato or Meat Sauce homemade meals USDA 90 kcal
5 Meat Loaf Lunch lunch special USDA 105 kcal
6 Turkey Pot Pie lunch special USDA 122 kcal
7 Roast Beef homemade meals USDA 125 kcal
8 Fresh Carved Roast Turkey homemade meals USDA 128 kcal
9 Turkey Pot Pie homemade meals USDA 128 kcal
10 Turkey Pot Pie homemade meals USDA 128 kcal
11 Pot Roast Lunch homemade meals USDA 131 kcal
12 Dinner Salad salads Estimated 153 kcal
13 Chicken Fried Steak Lunch chicken fried steak lunch USDA 157 kcal
14 BBQ or Roasted Chicken bbq ribs & chicken by the box USDA 164 kcal
15 BBQ or Roasted Chicken homemade meals USDA 164 kcal
16 Chicken Fried Chicken homemade meals USDA 173 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 16 Oz. T-Bone Steak All Day homemade meals USDA 185 kcal
22 BBQ Spare Ribs homemade meals USDA 186 kcal
23 BBQ Spare Ribs bbq ribs & chicken by the box USDA 186 kcal
24 Open Face Turkey Sandwich chicken fried steak lunch USDA 189 kcal
25 Ice Cream desserts USDA 200 kcal
26 Meat Loaf homemade meals USDA 202 kcal
27 Fried Light Cod homemade meals USDA 217 kcal
28 Open Face Roast Beef Sandwich chicken fried steak lunch USDA 217 kcal
29 Choice Top Sirloin (9oz Cut) homemade meals USDA 219 kcal
30 12 oz. Soup soup & sandwiches Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey BBQ or Spicy

buffalo wings 536 kcal

Spicy Chicken Fried Chicken

soup & sandwiches 430 kcal

Apple, Cherry or Pumpkin

deep dish fresh seasonal homemade pies 390 kcal

BBQ Beef

soup & sandwiches 390 kcal

Fresh Carved Roast Turkey

soup & sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Mother's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Mother's Restaurant items have calorie data?
My Mother's Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Mother's Restaurant?
The lightest item currently tracked is Fresh Peach or Fresh Strawberry at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Mother's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Mother's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.