Nutrition Breakdown

My Mother's Kitchen Calories — Lowest to Highest

Browse calorie values for My Mother's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 30 Estimated: 63

Lowest Calorie Items at My Mother's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smothered Pork Steaks dinners Estimated 10 kcal
2 Sweet Tea beverages Estimated 10 kcal
3 Cabbage saturday USDA 15 kcal
4 Green Beans thursday USDA 20 kcal
5 Green Beans friday USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 Collard Greens thursday USDA 41 kcal
8 Seafood Gumbo friday USDA 53 kcal
9 Shrimp Creole friday USDA 79 kcal
10 Macaroni And Cheese thursday USDA 102 kcal
11 Macaroni And Cheese saturday USDA 102 kcal
12 Liver And Onions thursday USDA 129 kcal
13 Rice Or Gravy thursday USDA 137 kcal
14 Candied Yams thursday USDA 150 kcal
15 Candied Yams saturday USDA 150 kcal
16 Cole Slaw friday USDA 159 kcal
17 Lima Beans saturday USDA 165 kcal
18 Potato Salad saturday USDA 171 kcal
19 Garlic Bread friday USDA 246 kcal
20 Fried Corn saturday USDA 254 kcal
21 Fried Catfish friday USDA 255 kcal
22 Cornish Hens saturday USDA 257 kcal
23 Fried Chicken thursday USDA 274 kcal
24 Fried Chicken friday USDA 274 kcal
25 Fried Chicken saturday USDA 274 kcal
26 Smothered Pork Steaks thursday USDA 275 kcal
27 Cornbread wednesday USDA 282 kcal
28 Cornbread thursday USDA 287 kcal
29 Ice Cream desserts Estimated 290 kcal
30 Cornbread Or Dinner Rolls saturday USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken

dinners 430 kcal

Chicken And Dumplings

tuesday 430 kcal

Fried Chicken

tuesday 430 kcal

Fried Chicken

wednesday 430 kcal

Fried Chicken

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Mother's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Mother's Kitchen items have calorie data?
My Mother's Kitchen currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Mother's Kitchen?
The lightest item currently tracked is Smothered Pork Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Mother's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Mother's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.